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13 Reasons to Drink Green Tea

13 Reasons to Drink Green Tea

Green tea really is a superfood extraordinaire.  Thanks to a potent plant nutrient called epigallocatechin gallate, or EGCG, green tea is proving that food (or beverage, in this case) really is the best medicine.  I wrote an article a few years ago about the benefits of green tea but plenty of exciting hot-off-the-press research means there are more reasons than ever to start drinking green tea. Here are 13 reasons to start drinking greet tea today or to keep drinking it if you’re already hooked:

1.  It prevents cholesterol build-up in arteries and helps prevent cardiovascular disease.  According to research released earlier this month in the Journal of Biological Chemistry, EGCG helps prevent fat buildup in the arteries.

2.  In another new study published in the Journal of Applied Oral Science, scientists tested the effects of EGCG against bacteria found in the mouth called Streptococcus mutans and found it to be effective. The former used EGCG in dental materials but drinking green tea should have similar inhibitory effects. Other research in the Archives of Oral Biology confirms the antibacterial effect on harmful dental bacteria.

3.  It helps slow breast cancer growth.  New research published last month in the journal Experimental Cell Research found that EGCG inhibited cancer cell metabolism in breast tumors.

4.  It helps to protect the skin against UV damage, according to new research in the journal Pharmaceutical Development and Technology.

5.  Green tea is an overall fat buster extraordinaire. EGCG increases the rate at which fat is burned in your body.

6.  It burns up belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.

7.  It keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.

8.  Research shows it may be helpful against lung cancer. In an April 2010 study published in Cancer Prevention Research, EGCG was found to suppress lung cancer cell growth.

9.  It may halt colorectal cancer.  In numerous studies including one in the September 2012 Oncology Letters, EGCG prevents and inhibits colorectal cancers.

10.  In research it appears to cause prostate cancer cells to commit suicide. A March 2010 study in Cancer Science indicated that EGCG aids the body by killing prostate cancer cells.

11.  It may prevent skin damage and wrinkling.  EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals.  Free radicals react with healthy cells in the body, causing damage so lessening their numbers may help reduce wrinkling and other signs of aging.

12.  It contains a potent antioxidant that kills free radicals.  Because it is a potent antioxidant it can positively impact a lot more than skin cells.  Free radicals are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer.

13.  It tastes good. If you’re not wild about the flavor, try a few different kinds. Try it iced or hot. Add some of the natural herb stevia to sweeten it if you want a sweeter drink.  I wasn’t crazy about green tea the first few times I tried it, but now I love it with a fresh squeeze of lemon and a few drops of stevia over ice—voila! Green tea lemonade. Mmmmm. Even green tea haters love this drink.

How to Benefit from Green Tea

Add one or two teaspoons of green tea leaves to a cup of boiled water, preferably in a tea strainer. Let steep for five minutes. Pour over ice if you prefer a cold beverage. Most experts recommend three cups daily. And don’t worry, it contains a lot less caffeine than coffee or black tea.

 

Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on my site HealthySurvivalist.com, Twitter @mschoffrocook and Facebook.

 

Read more: Alternative Therapies, Asthma, Cancer, Diet & Nutrition, Drinks, Eating for Health, General Health, Health, Healthy Aging, Heart & Vascular Disease, Holistic Beauty, Men's Health, Michelle Schoffro Cook, Natural Remedies, News & Issues, Obesity, Oral Care, Skin Care, Women's Health, , , , , , , , , , , , , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

280 comments

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10:03AM PDT on Sep 2, 2014

ty

7:43AM PDT on Sep 2, 2014

One important reason not to drink green tea: like almost all so-called "healthy" foods, green tea has no flavor. You might just as well save your money and drink hot water.

2:50AM PDT on Aug 2, 2014

thanks, I love it

5:51AM PDT on Jul 31, 2014

As much as you want, Anteater. :-)

5:48AM PDT on Jul 31, 2014

thank you

1:37PM PDT on Jul 30, 2014

I love green tea, thank you.

4:09AM PDT on Jul 30, 2014

Usually have a cup around 2:30-3:00 in the afternoon to get me through the rest of the school day. According to this, I need to up my consumption! Will work on that.

9:52AM PDT on Jun 11, 2014

Sounds great to me, thanks Michelle!

9:47AM PDT on Jun 11, 2014

I enjoy my green tea without sugar. Yum!

6:23AM PDT on May 22, 2014

I love Green tea. Thank you for sharing

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