14 Foods that Fight Inflammation and Pain

Some of the best healing remedies to overcome inflammation also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty side effects common to most pain medications.

1. Blueberries: Blueberries are also excellent anti-inflammatory foods. They increase the amounts of compounds called heat-shock proteins that decrease as people age.  When heat-shock proteins are in short supply inflammation, pain and tissue damage is the result.

2. Cayenne Pepper: Ironically, cayenne pepper turns DOWN the heat on inflammation due to its powerful anti-inflammatory compound capsaicin.

3. Celery and 4. Celery Seeds: James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds in his research, including a substance called apigenin, which is powerful in its anti-inflammatory action.  Add celery seeds to soups, stews or as a salt substitute in many recipes.

5. Cherries: While many people opt for aspirin as their first course of action when they feel pain, Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation.

6. Dark Green Veggies: Veggies like kale and spinach contain high amounts of alkaline minerals like calcium and magnesium.  Both minerals help balance body chemistry to alleviate inflammation.

7. Fish: According to Dr. Alfred D. Steinberg, an arthritis expert at the National Institute of Health, fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines – compounds known to destroy joints and cause inflammation.

8. Flax seeds and Flax Oil: Flax seeds are high in natural oils that convert into hormone-like substances in the body to reduce inflammatory substances. Add ground flax seeds to smoothies, atop pancakes or French toast, and many other foods.  Do not heat.

9. Ginger: Dr. Krishna C. Srivastava at Odense University in Denmark found that ginger was superior to non-steroidal anti-inflammatory drugs (NSAIDs) like Tylenol or Advil at alleviating inflammation.

10. Raspberries, 11. Blackberries, and 12. Strawberries: In Dr. Muraleedharan Nair’s later research she discovered that these berries have similar anti-inflammatory effects as cherries.

13. Turmeric: Research shows that the Indian spice frequently used in curries suppresses pain and inflammation through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects).

14. Walnuts: Like flax seeds, raw, unsalted walnuts contain plentiful amounts of Omega 3 fatty acids that decrease pain and inflammation.

Adapted from Arthritis-Proof:  The Drug-Free Way to Beat Pain and Inflammation by Michelle Schoffro Cook, PhDSubscribe to my free e-newsletter World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on Twitter @mschoffrocook and Facebook.Copyright Michelle Schoffro Cook, PhD.

742 comments

David C.
David C.17 hours ago

thanks

Lisa M.
Lisa M.22 hours ago

Thanks.

Angela K.
Angela K.2 days ago

thanks for sharing

Rhonda B.
Rhonda BC11 days ago

TYFS:)

Andrea H.
Andrea H.13 days ago

ty

Brenda Towers
Brenda Towers14 days ago

Many thanks.

Jenny G.
Jenny G.14 days ago

Thanks for the article. I eat some of these foods but would like to incorporate some more into my diet.

Pablo B.
Pablo B.16 days ago

tyfs

nicky m.
nicky m.16 days ago

Thanks for these wonderfully healthy tips. I find, like Adena that pineapple juice seems to have the same effect for me, especially when used with ginger. I was surprised to hear that frozen blueberries were as nutritious as fresh ones, except maybe their vitamin C content was a bit lower. Is it the same for frozen raspberries? Here in Australia where I live, fresh blueberries are often SO expensive and not very good quality. The frozen ones are a fraction of the price and the fruit that is used is always good quality. I hope they are not very polluted!