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14 Ways Honey Can Heal

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14 Ways Honey Can Heal

By Vasant Lad, Yoga+

The fossil record tells us honeybees have been around for 150 million years or more. No one knows when we discovered the treasure hidden in their hives, but paintings of beekeepers lining the walls of a cave in Spain prove that we have been practicing the art of beekeeping for at least 7,000 years. Honey is versatile. It has been prized as a sweetener, as medicine, as an offering for the gods, as currency, and as a symbol of love. In Greek mythology, for example, Cupid dips his arrows in honey before aiming them at our hearts.

According to ayurveda, honey is the nectar of life. Because it is created from the essence of a flower’s sex organs, it has a natural affinity with reproductive tissue. It can also heal sore throats, colds, coughs, ulcers, burns, and wounds. And when ingested with a healing herb (like ashwagandha), honey travels to the deepest tissues, transporting the chemical properties and the subtle energies of medicine to the cellular level.

Ayurveda says that raw honey is medicine, but cooked honey is a slow poison. Why? In its natural form, honey is rich in minerals, vitamins, enzymes, amino acids, and carbohydrates. But heat strips honey of most of its nutritional value and transforms the honey molecules into a non-homogenized glue that adheres to mucous membranes and clogs subtle energy channels. Cooked honey creates cellular toxicity and may lead to immunological dysfunction. It can also clog the arteries and lead to atherosclerosis (thickening of the arteries), hampering blood flow to the vital organs. So as a general rule, honey should never be cooked, and nothing should be cooked with honey. Instead, add raw honey to yogurt, warm tea, or spread it on bread or toast.

These days, most honey sold commercially has been heated and should be avoided. Look for the words “raw” or “unpasteurized” on honey at a health-food store or online at places like the Ayurvedic Institute ( or But the purest form of honey is local and raw because it helps prevent (or calm) seasonal allergies and is full of prana (vital energy). Check your local farmers’ market, and if you live in the country, keep an eye out for roadside honey stands.

Honey, Help Me!
Ayurvedic texts are full of honey-based remedies for a wide range of ailments.

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Read more: Health, Alternative Therapies, Ayurveda, Diet & Nutrition, Natural Remedies, , , , , ,

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Megan, selected from Yoga+ Magazine

Yoga International is an award-winning, independent magazine that contemplates the deeper dimensions of spiritual life--exploring the power of yoga practice and philosophy to not only transform our bodies and minds, but inspire meaningful engagement in our society, environment, and the global community.


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6:12AM PDT on Oct 5, 2015

Thank you

11:37AM PDT on Jul 20, 2015

Thank you

1:29AM PDT on May 29, 2015

Thanks for sharing.

7:31AM PDT on May 2, 2015

I love honey - tastes way better then sugar

6:21PM PDT on Apr 27, 2015

Honey is marvellous, healthy and flavourful. It would not surprise me at all if it had healing qualities and I use only local organic honey.

Interesting article and when gardening, I always avoid using chemical pesticides since this is a threat to the bee population and organic gardening is safe for the environment.

1:30PM PDT on Apr 7, 2015

Thank you Megan.

11:20AM PDT on Mar 19, 2015

Thank you

4:02PM PDT on Mar 18, 2015

I use a lot of Manuka honey as its so expensive Im going to check it

5:21AM PDT on Mar 10, 2015

local farmer's markets sometimes sell local honey.

11:49PM PDT on Mar 9, 2015

Very interesting. I have always be a believer in natural healing. Honey was tops on the list. HUGS TO ALL FROM TEXAS

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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