Pumpkins aren’t just for jack-o-lanterns. They are a delicious and nutritious addition to your diet. Here are 14 easy ways to start enjoying pumpkin now:
Roasted — Cut it into slices, lay in a roasting pan, brush some extra virgin olive oil over it and bake at 350 degrees Fahrenheit for 45 minutes to an hour. Serve warm on its own or on top of a green salad.
Stuffed– Cut small pumpkins in half, scoop out the seeds (save them!), brush with olive oil and bake at 350 degrees Fahrenheit for about an hour. Serve stuffed with quinoa or rice and cooked mixed vegetables.
Soup — Bake pumpkin in the same way as indicated under “stuffed” then scoop out the cooked flesh, add two cups to a blender with some vegetable or chicken stock (to desired thinness), a teaspoon of cumin, a teaspoon of unrefined sea salt, a pinch of black pepper, and a teaspoon of honey or other sweetener. Serve hot.
Pie — Add ginger, nutmeg, cinnamon, and/or cloves along with your favorite sweetener, pour into a pie crust and bake for an hour at 350 degrees Fahrenheit.
Pureed — Place cooked pumpkin (as indicated in “stuffed”) in a blender with a little water, unrefined sea salt, black pepper, a teaspoon of honey or other sweetener, and serve in place of mashed potatoes for a healthier side dish.
Discover a delicious way to use pumpkin in your tea or coffee…