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15 Delicious Recipes with Turmeric

15 Delicious Recipes with Turmeric

Turmeric is a versatile seasoning with lots of health benefits. Check out these delicious recipes with turmeric to get more of this vibrant yellow herb into your life!

Turmeric is getting a lot of cred lately as a superfood, and with good reason! It contains an oil called curcumin, which is a powerful anti-inflammatory. Some research even suggests that curcumin is a effective an anti-inflammatory as some over the counter medications, like ibuprofen.

Related Reading: 10 Tasty Superfood Recipes, 6 Superfoods to Boost Your Health, Eating Healthy in the New Year

Its anti-inflammatory properties are only the start of turmeric’s health benefits. There’s also research showing that it may support liver health, protect us from cancer, and support heart health.

One word of caution about turmeric: if you suffer from stomach ulcers, this herb may exacerbate them. If you are coping with ulcers, you may want to start with only a small amount of turmeric to see how it affects you or just steer clear. If you’re unsure, you can always speak with your doctor before trying these turmeric recipes!

If you like Indian or Ethiopian food, chances are you’re already getting a good amount of turmeric, but there are lots of ways to sneak this beneficial herb into your daily routine no matter what sorts of food you like to eat. Check out the recipes with turmeric below to get you started.

15 Recipes with Turmeric

1. Lentil and Sweet Potato Soup – Turmeric and lentils are basically soulmates.

2. Tofu Scramble – Turmeric is what gives the tofu an eggy yellow color in this delicious breakfast recipe.

3. Turmeric Milk – How cool is this? Get a healthy dose of turmeric in a cozy warm drink. Make this a vegan recipe by using maple syrup in place of the honey, if you like.

4. Roasted Sprouted Chickpeas with Turmeric and Chili – These make a yummy, healthy snack that’s a great alternative to potato chips or popcorn.

5. Sunshine Smoothie – This healthy smoothie recipe calls for fresh turmeric root.

6. Indian Fried Rice – Turn leftover brown rice into a healthy meal with plenty of turmeric.

7. Potato-Edamame Samosas – These make a great appetizer, or you can eat a couple as a hearty main dish.

Recipes with Turmeric: Tofu Scramble Breakfast Tostada

Yep! There's turmeric hidden in this decadent-yet-healthy brunch recipe!

8. Breakfast Tostadas – Warm tortillas stuffed with turmeric-spiked scrambled tofu? Don’t mind if I do!

9. Vegan Challah – Challah’s yellow color usually comes from eggs, but this recipe uses turmeric instead.

10. Baingan Aloo – This is an easy Indian eggplant and potato dish that’s delicious on its own or served over rice.

11. Raw Vegan Cheddar Ball – Vegan cheddar? YES! This vegan cheeseball gets its vibrant color from turmeric. Don’t knick it until you try it!

12. Warming Kale and White Bean Soup – Warm up on a chilly spring evening with this soup recipe starring flavors from marjoram and turmeric.

13. Cauliflower Velvet Soup – Another soup recipe starrring turmeric! This one’s rich, creamy, and sneakily healthy.

14. Millet and Quinoa Burgers – Get your veggie burger on with some extra health benefits.

15. Cheesy Butternut Kitchari – This yummy south Indian dish is warm and cozy.

Read more: All recipes, Alternative Therapies, Diet & Nutrition, Eating for Health, Food, Health, Vegan, Vegetarian, , , , ,

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Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!

101 comments

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8:58PM PDT on Jun 25, 2014

A variety of delightful recipes, turmeric is a very flavourful and healthy ingredient to so many recipes.

5:16AM PDT on Apr 6, 2014

Thank you - I'll definitely try the sweet potato & lentil soup.

10:07PM PDT on Apr 5, 2014

cool

8:46PM PDT on Apr 3, 2014

Thank you!

10:17AM PDT on Apr 3, 2014

Thank you so much for the information and recipes. I try to use turmeric daily as I have fibromyalgia and osteo- arthritis the way that I use it is in my tea at night before bed. I like to put in chia tea especially as this is a very spicy tea on it's own you don't even notice the turmeric. I use 1/4 tsp. of it for inflammation.

7:54AM PDT on Apr 2, 2014

yum

11:56PM PDT on Apr 1, 2014

I liked the White Bean Soup. Thanks for the posting.

2:37AM PDT on Mar 31, 2014

Thank you :)

7:06AM PDT on Mar 30, 2014

With cumin, added to (lightly) sauteed cauliflour. Mix the turm with some water first and then simmer the whole business.

6:30AM PDT on Mar 29, 2014

Indian fried rice is my favorite ::))

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