Vowing to lose weight, eat better, and start an exercise program come the first of January? Good for you. This is a great time of year to shift away from processed, sugar and fat heavy foods, and raise the quality of your meals. I have found the best way to begin is to clear the temptation foods off the pantry shelves and out of the refrigerator and restock with just what you need to achieve your goals. To this end I have provided a list to identify the foods you should eliminate.
1. Pasteurized, Homogenized Milk: there’s a raw milk movement steam rolling across this country because of the health issues caused by commercial milk. Buying organic is a better choice, but eliminating milk from your diet would be ideal.
2. White Bread: with nothing to commend it nutritionally, buy organic whole grain bread made without enriched flours and do your intestines a favor.
3. Vegetable Oils: blended from seeds and plants, oils are an important part of your daily diet so choose ones that are non-GMO and grown organically. A few examples to buy are: extra virgin olive oil, sesame oil, coconut oil, grapeseed oil, and ghee (clarified butter).
4. Mac & Cheese box: an inexpensive and quick favorite for children and adults alike, but opt for the organic whole grain or dairy-free version of M&C. Better still make your own from scratch.
5. Canned Soups: most are loaded with sodium and questionable oils. Go instead with low sodium, organic soups in aseptic containers.
6. Peanut Butter with additives: with 16 grams of fat per 2 tablespoons why indulge your senses in dangerous partially hydrogenated fats when you can enjoy real nut butters without the added sugars and salt. Explore the raw nut butters for a nutritious treat.
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