12. Chicken Eggs: begin by watching the documentary Food Inc. and you’ll understand why buying free range, organic eggs from a local farmer is so much better for your health and the health of the laying hens.
13. Instant Grains: actually instant anything should be bagged and put out on the curb for the garbage men to pick up in the morning. Preparing whole grains from scratch is so much easier when you use a rice cooker, a pressure cooker, or a Crockpot.
14. Frozen Dinners: if you are depending on these processed, nutrition depleted meals to see you through the day then wear blinders when shopping. The time it takes a frozen dinner to bake in a real oven (no microwaves, please), you can create a nutritious meal from scratch. If you are not convinced read the ingredients list.
15. White Sugar and Artificial Sweeteners: you won’t have to suffer sugar withdrawals when you replace the sweet taste with raw honey, maple syrup, rice syrup, and the herbal sweetener stevia. And if you don’t know how destructive artificial sweeteners can be for your brain click HERE to be enlightened, then throw what you have in the trash, period.