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15 Healthy & Unique Whole Grain Breakfasts

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5. Barley Cereal


  • 1 Cup Almond Milk
  • 1/4 Cups quick-cooking barley
  • 1/2 Tablespoon flax meal, ground
  • 1 Pinch salt
  • 1/4 Cup dried cranberries
  • 1 Pinch ground cinnamon
  • 1/2 Tablespoon brown sugar
  • 1/4 Cup Fresh Raspberries

1. Add 3/4 cups almond milk, barley, flax meal and salt in a large saucepan and stir. Bring to a simmer and stir frequently for about 10 minutes. Stir in dried cranberries and cinnamon and cook for about 5 minutes, stirring frequently. It’s ready when the cereal is creamy and tender.
2. Remove from heat. Pour remaining almond milk on top of cereal, stir in sugar and raspberries to taste.

Recipe Credit: Whole Living

Other Recipes:
6. Quick Cranberry Multigrain Bread
7. Banana-Maple Parfait
8. The Healthiest Quick Oatmeal

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Read more: All recipes, Basics, Cholesterol, Conditions, Diet & Nutrition, Eating for Health, Entrees, Food, General Health, Green Kitchen Tips, Health, Heart & Vascular Disease, High Blood Pressure, Raw, Vegan, Vegetarian, , , , , , , , , ,

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.


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7:22AM PST on Jan 20, 2015


7:22AM PST on Jan 20, 2015


11:44PM PST on Feb 26, 2014


1:04PM PDT on Aug 5, 2013

Love the buckwheat Crepes!

8:03PM PDT on Apr 3, 2013

Yummy thanks!

10:59AM PDT on Mar 28, 2013

Thank you.

6:10AM PDT on Mar 15, 2013

Yummy!!! |Thank you.

10:36AM PST on Mar 1, 2013


10:56PM PST on Feb 23, 2013

15 mornings and different breakfast for each morning, thanks!

7:15AM PST on Feb 23, 2013


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