START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

15 Healthy & Unique Whole Grain Breakfasts

 

12. Grits with Fruit

Ingredients:

  • 2 1/2 Cups Skin or Soy Milk
  • 1/2 Cup quick-cooking grits
  • 3 Tablespoons honey
  • 1/2 Teaspoon salt
  • Blueberries, blackberries and/or sliced strawberries

Instructions:
1. In a saucepan, bring milk, grits, honey and salt to a boil. Stir frequently. When the grits have boils, turn heat to low. Stir frequently and cook until thickened, about 9 minutes.
2. Remove from heat and transfer to serving bowl. Add fruit. Serve warm.

Recipe Credit: Food.com

See Also:
13. Quick Whole Grain Spelt Bread
14. Whole Wheat Green Tea Pancakes
15. Pumpkin Oatmeal

Read more: All recipes, Basics, Cholesterol, Conditions, Diet & Nutrition, Eating for Health, Entrees, Food, General Health, Green Kitchen Tips, Health, Heart & Vascular Disease, High Blood Pressure, Raw, Vegan, Vegetarian, , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.

90 comments

+ add your own
11:44PM PST on Feb 26, 2014

thanks

1:04PM PDT on Aug 5, 2013

Love the buckwheat Crepes!

8:03PM PDT on Apr 3, 2013

Yummy thanks!

10:59AM PDT on Mar 28, 2013

Thank you.

6:10AM PDT on Mar 15, 2013

Yummy!!! |Thank you.

10:36AM PST on Mar 1, 2013

thanks!

10:56PM PST on Feb 23, 2013

15 mornings and different breakfast for each morning, thanks!

7:15AM PST on Feb 23, 2013

thanks

9:09PM PST on Feb 22, 2013

Lovely!

4:18PM PST on Feb 21, 2013

Yum.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I live in the warm humid US South. We have to practice the "Treatment" section regularly as prevent…

The world needs more people like this. He is a true hero.

I would think most of the stuff is common sense. Maybe not.

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.