START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

15 Leafy Greens to Try This Summer

15 Leafy Greens to Try This Summer

We admit that leafy green vegetables aren’t the favorite when it comes to summer produce. Sweet corn usually takes the crown as the most popular, with common favorites like avocados and cucumbers following not far behind. However, we think it’s time to change that. As a group, leafy green vegetables, or greens, are some of the healthiest vegetables you can eat. They are great sources of Vitamin A and C, among other nutrients. In fact, one type of green has more calcium than a glass of milk and another has more potassium per serving than a banana.

Greens are readily available during the summer, especially at farmer’s markets, and it can be fun to look through the many different types. We’ve come up with a list of our fifteen favorite leafy greens and their nutritional benefits. Maybe you can find a new favorite!

Arugula
Higher in nutrients and antioxidants than some other lettuce varieties, arugula is a great source of vitamins A and C.

Bok Choy
Just 1/2 cup of bok choy offers 144 percent of the daily requirement of vitamin A and 74 percent of vitamin C. Both the leaves and stalks of the vegetable are edible and a good source of calcium.

Cabbage
Red, Green, Napa, Savoy – Cancer-fighting compounds can be found in many varieties of cabbage. Cabbage is also high in vitamin C and fiber.


Image Credit: Creative Commons

Endive
A single head of endive will provide 60 percent of the amount of potassium found in a banana. Endive is also high in complex fibers and a good source of vitamin A.

Brussels sprouts
Resembling “mini cabbages,” Brussels sprouts pack quite the nutritional punch. They are rich in vitamin C, fiber and protein. Brussels sprouts also provide vitamin A, potassium and calcium.

Collard greens
Similar in nutrition to kale, Collard greens are a Southern cooking staple. They are a great source of calcium, containing more in one serving than milk.

Dandelion greens
Though considered weeds by most, dandelion greens are fairly nutritious. They contain considerably more calcium, vitamin A and vitamin K than broccoli, and also have twice the amount of iron and three times the amount of riboflavin as spinach.

Kale
Already known as a superfood, kale is a good source of vitamins A and K, calcium, folate, and potassium. When it comes to vitamin C, a serving of kale will provide more than an orange.

Swiss chard
Low in fat and high in fiber, Swiss chard is a popular member of the greens family. A one cup serving will provide 22 percent of your daily recommended dose of iron.

Lettuce
Red, Green, Butter, Boston, Romaine, Iceberg – Iceberg lettuce is the most popular green in the United States, even though it’s close to devoid of all nutrition. However, other varieties are high in vitamin A.

Mustard greens
Mustard greens may not be the most common green, but that doesn’t make them any less nutritious. They are a great way to add more vitamin A, vitamin K, fiber and antioxidants to your diet.

Radicchio
It may be red, but radicchio is still considered a leafy green. When it’s fresh, radicchio is a good source of vitamin K and also has higher antioxidant content than spinach or blueberries.

Spinach
This green is different from the rest in that it provides more nutrition cooked than raw. A serving of spinach will give you more calcium than milk and more potassium than a banana. Spinach is also full of vitamins A, C, E, K and folate.

Turnip greens
Turnip greens may just be the best deal on the list since both the greens and the turnips they’re attached to are edible and nutritious. The greens are full of vitamins A, C and K and calcium.


Image Credit: iStock Photo

Watercress
The unique looking watercress is high in antioxidants and vitamins C and A. Watercress has also been shown to boost the immune system and may help vision by reducing the risk of macular degeneration and cataracts.

RELATED ARTICLES

10 Ways to Eat More Vegetables Every Day

Tackle Your Daily Fruit and Vegetable Needs With a Rainbow Smoothie

Healthy Eating on a Budget Made Easier at Costco and Sam’s

Read more: Diet & Nutrition, Food, Vegan, Vegetarian, , ,

have you shared this story yet?

go ahead, give it a little love

86 comments

+ add your own
10:37PM PDT on Aug 11, 2013

Thanks for sharing

-------------------------
Jesus is God :D

2:31AM PDT on Aug 11, 2013

Thank you :)

9:54AM PDT on Aug 7, 2013

Thank you Brandi, for Sharing this!

12:48AM PDT on Aug 7, 2013

Watercress, Kale and Swiss Chards all top the food ANDI lists...

3:18AM PDT on Aug 5, 2013

ty

7:42AM PDT on Aug 4, 2013

greens are the way to go.....

11:39PM PDT on Aug 3, 2013

Thank you so much Brandi for this great article. I love all greens and there are avariety of ways to enjoy them.

6:44AM PDT on Aug 3, 2013

Cabbage, spinach...I love them all! Thanks for sharing the list, Brandi!

6:53AM PDT on Aug 2, 2013

Love all of the above. Arugula is my favorite salad green, and who doesn't love an Insalata Tricolore - arugula, radicchio and endive with a balsamic vinaigrette? Mustard greens, turnip greens, collard greens, kale, all are delicious next to some homemade fried chicken. The only thing on this list I'm not quite fond of is Brussels Sprouts.

3:48AM PDT on Aug 2, 2013

For a healthy us

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

signed. thanks so much for starting this petition!

Sadly our bat population is dwindling due to a wide spread virus among them which I think is called …

Thanks Editors for the wonderful video. Loved Teddy's vocalizations!

Butter is not healthy in anyway shape or form.

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.