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15 Problems You Can Solve with Oatmeal

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6. Dirty hair: Oatmeal can cleanse hair as well as skin. The Livestrong Foundation also recommends making an oatmeal-based dry shampoo, ideal for bedridden patients or anyone running too late for a proper shower. Again, commercial options are available, but the homemade version costs pennies. Just grind oatmeal into a powder and mix with an equal amount of baking soda. Rub into the hair and let it soak up oils and odors, then brush out.

7. Itchy, uncomfortable dogs: Dogs also suffer from skin and hair problems, so why not share your oatmeal miracle cures with Fido? Small Dogs Paradise, a holistic canine care site, suggests mixing equal parts oats and warm water and rubbing the mixture thinly over a dog’s dry, itchy spots. Wrap in aluminum foil and keep the dog still for 10 minutes. Rinse with lukewarm water and repeat regularly until your dog is scratching less.

8. Excess weight: Health magazine says there is nutritional science behind that feeling of fullness after a bowl of oatmeal. Oat flour has more fiber than wheat and other flours, so cooking with oat flour delivers more “fullness” with fewer calories.

9. Low endurance: Studies have shown that oats can help fuel muscles during a workout. So eat some oatmeal about three hours before your next run or bike ride and enjoy the time-release benefits of this fiber-rich complex carbohydrate.

10. Preventative medicine: To be sure, we’re not suggesting oatmeal is the cure for cancer. However, a study in the International Journal of Epidemiology suggested that premenopausal women can reduce their risk of breast cancer up to 41 percent by focusing on diets rich in oatmeal and other whole grains.

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8:00AM PDT on Jul 27, 2015

Thank you for sharing this very interesting article !
Blessings for everyone.
Animals included !

2:11AM PDT on Jul 11, 2015

Thank you much for the post! You have really saved my lots of time. I’ve just bookmarked this blog site.

9:05PM PDT on May 14, 2015


8:55PM PDT on May 14, 2015

thank you

8:47AM PDT on May 10, 2015

So far only eating them in muesli & delicious FLAPJACKS!!

3:43AM PDT on May 1, 2015

Health doesn't cost much, but values a lot

5:38AM PDT on Apr 29, 2015


10:26AM PDT on Apr 20, 2015

oats for your morning Recipe

1/2 pkg of Quaker weight control instant oatmeal ( Maple and brown sugar)
1/3 cup water
1/2 cup of frozen blue berries
1/4 cup of French vanilla coffee creamer

combine water and oats..microwave on high for 50 seconds
place frozen blueberries on top
add creamer and voila... Healthy Breakfast.

80 calories for oatmeal
0 fat
carbs 15 grams without fruit and creamer ( serving 1)
3.5 grams of protein
3 grams of fiber

12:51PM PDT on Apr 17, 2015

Will it also wash the pot and walk the dog? ;-)

3:53PM PDT on Apr 14, 2015

Very good info.
Thanks Steve.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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