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15 Problems You Can Solve with Oatmeal

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6. Dirty hair: Oatmeal can cleanse hair as well as skin. The Livestrong Foundation also recommends making an oatmeal-based dry shampoo, ideal for bedridden patients or anyone running too late for a proper shower. Again, commercial options are available, but the homemade version costs pennies. Just grind oatmeal into a powder and mix with an equal amount of baking soda. Rub into the hair and let it soak up oils and odors, then brush out.

7. Itchy, uncomfortable dogs: Dogs also suffer from skin and hair problems, so why not share your oatmeal miracle cures with Fido? Small Dogs Paradise, a holistic canine care site, suggests mixing equal parts oats and warm water and rubbing the mixture thinly over a dog’s dry, itchy spots. Wrap in aluminum foil and keep the dog still for 10 minutes. Rinse with lukewarm water and repeat regularly until your dog is scratching less.

8. Excess weight: Health magazine says there is nutritional science behind that feeling of fullness after a bowl of oatmeal. Oat flour has more fiber than wheat and other flours, so cooking with oat flour delivers more “fullness” with fewer calories.

9. Low endurance: Studies have shown that oats can help fuel muscles during a workout. So eat some oatmeal about three hours before your next run or bike ride and enjoy the time-release benefits of this fiber-rich complex carbohydrate.

10. Preventative medicine: To be sure, we’re not suggesting oatmeal is the cure for cancer. However, a study in the International Journal of Epidemiology suggested that premenopausal women can reduce their risk of breast cancer up to 41 percent by focusing on diets rich in oatmeal and other whole grains.

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368 comments

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7:43AM PST on Nov 22, 2014

Thanks

12:11PM PST on Nov 21, 2014

?

6:58AM PST on Nov 18, 2014

Very interesting. Ate mine this a.m.:)

5:04AM PST on Nov 11, 2014

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6:25AM PST on Nov 8, 2014

Thanks for this info

7:13AM PST on Nov 6, 2014

thanks for good information

12:03PM PDT on Oct 15, 2014

ty

5:18AM PDT on Oct 6, 2014

Thank you :)

2:43PM PDT on Sep 29, 2014

ty

10:55AM PDT on Sep 28, 2014

I'd be worried about washing away the oaty gloop and blocking the pipes.

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