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15 Problems You Can Solve with Oatmeal

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6. Dirty hair: Oatmeal can cleanse hair as well as skin. The Livestrong Foundation also recommends making an oatmeal-based dry shampoo, ideal for bedridden patients or anyone running too late for a proper shower. Again, commercial options are available, but the homemade version costs pennies. Just grind oatmeal into a powder and mix with an equal amount of baking soda. Rub into the hair and let it soak up oils and odors, then brush out.

7. Itchy, uncomfortable dogs: Dogs also suffer from skin and hair problems, so why not share your oatmeal miracle cures with Fido? Small Dogs Paradise, a holistic canine care site, suggests mixing equal parts oats and warm water and rubbing the mixture thinly over a dog’s dry, itchy spots. Wrap in aluminum foil and keep the dog still for 10 minutes. Rinse with lukewarm water and repeat regularly until your dog is scratching less.

8. Excess weight: Health magazine says there is nutritional science behind that feeling of fullness after a bowl of oatmeal. Oat flour has more fiber than wheat and other flours, so cooking with oat flour delivers more “fullness” with fewer calories.

9. Low endurance: Studies have shown that oats can help fuel muscles during a workout. So eat some oatmeal about three hours before your next run or bike ride and enjoy the time-release benefits of this fiber-rich complex carbohydrate.

10. Preventative medicine: To be sure, we’re not suggesting oatmeal is the cure for cancer. However, a study in the International Journal of Epidemiology suggested that premenopausal women can reduce their risk of breast cancer up to 41 percent by focusing on diets rich in oatmeal and other whole grains.

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Read more: Basics, Bath & Shower, Beauty, Children, Crafts & Design, Crafts & Hobbies, Everyday Pet Care, Family, Food, General Health, Green Kitchen Tips, Health, Health & Safety, Holistic Beauty, Home, Household Hints, Menopause, Natural Remedies, Pets, Reduce, Recycle & Reuse, Remedies & Treatments, Skin Care, Surprising uses for ..., Women's Health,

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411 comments

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2:17AM PDT on Aug 9, 2015

Are there any horses on Care2?

10:10PM PDT on Jul 30, 2015

I will be bringing oatmeal for flour this weeken, the try putting some in muffins, thank you.

4:49AM PDT on Jul 29, 2015

Thank you

10:03AM PDT on Jul 28, 2015

Thanks.

8:00AM PDT on Jul 27, 2015

Thank you for sharing this very interesting article !
Blessings for everyone.
Animals included !

9:05PM PDT on May 14, 2015

noted

8:55PM PDT on May 14, 2015

thank you

8:47AM PDT on May 10, 2015

So far only eating them in muesli & delicious FLAPJACKS!!

3:43AM PDT on May 1, 2015

Health doesn't cost much, but values a lot

5:38AM PDT on Apr 29, 2015

Thanks

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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