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15 Problems You Can Solve with Oatmeal

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6. Dirty hair: Oatmeal can cleanse hair as well as skin. The Livestrong Foundation also recommends making an oatmeal-based dry shampoo, ideal for bedridden patients or anyone running too late for a proper shower. Again, commercial options are available, but the homemade version costs pennies. Just grind oatmeal into a powder and mix with an equal amount of baking soda. Rub into the hair and let it soak up oils and odors, then brush out.

7. Itchy, uncomfortable dogs: Dogs also suffer from skin and hair problems, so why not share your oatmeal miracle cures with Fido? Small Dogs Paradise, a holistic canine care site, suggests mixing equal parts oats and warm water and rubbing the mixture thinly over a dog’s dry, itchy spots. Wrap in aluminum foil and keep the dog still for 10 minutes. Rinse with lukewarm water and repeat regularly until your dog is scratching less.

8. Excess weight: Health magazine says there is nutritional science behind that feeling of fullness after a bowl of oatmeal. Oat flour has more fiber than wheat and other flours, so cooking with oat flour delivers more “fullness” with fewer calories.

9. Low endurance: Studies have shown that oats can help fuel muscles during a workout. So eat some oatmeal about three hours before your next run or bike ride and enjoy the time-release benefits of this fiber-rich complex carbohydrate.

10. Preventative medicine: To be sure, we’re not suggesting oatmeal is the cure for cancer. However, a study in the International Journal of Epidemiology suggested that premenopausal women can reduce their risk of breast cancer up to 41 percent by focusing on diets rich in oatmeal and other whole grains.

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Read more: Basics, Bath & Shower, Beauty, Children, Crafts & Design, Crafts & Hobbies, Everyday Pet Care, Family, Food, General Health, Green Kitchen Tips, Health, Health & Safety, Holistic Beauty, Home, Household Hints, Menopause, Natural Remedies, Pets, Reduce, Recycle & Reuse, Remedies & Treatments, Skin Care, Surprising uses for ..., Women's Health,

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332 comments

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4:42AM PDT on Apr 15, 2014

Thanks

8:59PM PDT on Apr 14, 2014

thanks!

5:57PM PDT on Mar 27, 2014

Great ideas and info. Thanx! ;0)

3:54AM PDT on Mar 20, 2014

What problems can you solve with ants?

6:10AM PDT on Mar 19, 2014

No wonder most of us oatmeal!

8:52PM PDT on Mar 17, 2014

Oatmeal is one of my favourites and I often use it as a thickener for soups and other recipes as the article mentioned.

It is also a very filling and warming meal in the freezing cold winter.

5:36PM PDT on Mar 16, 2014

Thank you for the good advice!! Oatmeal is very cool :)

4:24AM PDT on Mar 16, 2014

Eat what we are

3:57PM PDT on Mar 12, 2014

Thanks!

7:29PM PDT on Mar 11, 2014

Thank you!

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