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15 Ways to Boost Your Liver for Great Health

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15 Ways to Boost Your Liver for Great Health

Your liver must perform over 500 functions, making it potentially one of the most overburdened organs in your body.  Our modern lifestyle, replete with air pollution, food additives and high amounts of stress ensure that the liver has plenty to do.

So, it’s no surprise that the liver can become sluggish, making it a factor in many health conditions, including: allergies, arthritis, asthma, bad breath, chronic fatigue syndrome, cravings for sweets,  depression, environmental illness/multiple chemical sensitivities, fatigue, fibromyalgia, headaches and migraines, hepatitis, high blood pressure, high cholesterol levels, hypoglycemia, hormone imbalances, immune system disorders, irritable bowel syndrome, overweight or obesity, poor digestion, recurring nausea and/or vomiting, skin diseases, and ulcerative colitis. Of course there are other factors involved in these conditions so it is important to see a physician if you suffer from any of them.

Perhaps the most impressive thing about the liver is its ability to regenerate itself.  When it is given the critical nutrients, a healthy whole foods diet, and herbs to help it function, it can be restored to health in most circumstances.  Strengthening the liver is one of the ways to boost energy, balance weight, and strengthen overall health.

Here are 15 ways to give your liver a boost:

1.  The liver requires high amounts of vitamins and minerals to perform its many functions.  Your diet should be high in fruits and vegetables and fibrer-rich foods.

2.  Your liver must filter food additives.  Eliminate processed foods, artificial food additives, colors, and preservatives from your diet to give your liver a break.

3.  Eat plenty of fresh carrots and beets, both of which are powerful liver cleansing and rebuilding foods.  In addition, eat plenty of green foods.  The chlorophyll, which gives plants their green color, helps cleanse the liver.

4.  Try to eat two heaping tablespoons of ground flaxseeds.  They bind to hormone receptor sites, preventing excess hormones including synthetic xenoestrogens from plastics and other chemicals, from floating around your bloodstream.  One of the liver’s five hundred jobs is to filter excess hormones.  By eating flaxseeds and flax oil you are helping it function more effectively.  Flaxseeds can be sprinkled on cereal, toast, salads, or blended into smoothies.

Keep reading to learn about the best liver-boosting herbs and nutrients…

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


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3:17AM PST on Jan 16, 2015

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4:17PM PDT on Jun 19, 2014

Identical to a healthy vegan diet, which is inherently short on nutrients.

8:25AM PDT on Apr 12, 2014

Fruits and vegetables? Hmm... according to Chinese medicine, fruits and vegetables cool the liver and are actually forbidden foods. Who shall I trust?

6:07AM PST on Jan 31, 2014

The information is good overall. However, taking a multivitamin supplement has not been proven to have a beneficial effect, while some studies have shown it to actually increase mortality.

3:26AM PDT on Nov 2, 2013

Great post, thanks.

7:43AM PDT on Oct 21, 2013


4:09AM PDT on Aug 30, 2013


4:47AM PDT on Aug 26, 2013

thank you for sharing this

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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