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16 Cheap, Healthy, Organic Foods

5. Apples. In the fall they’re one of the best deals in town.

6. Onions. They’re rich in a number of disease-preventive antioxidants and add volumes of flavor. Garlic and ginger are other great flavor-boosters that cost pennies per serving.

7. Beans. Another ridiculous bargain. They’re a cheap, nourishing source of protein, and they’re loaded with fiber and lignans. Buy a variety, including lentils for fast cooking.

8. Nuts. They’re pricier than other items, but nutritionally so dense, you can justify it. Buy them on sale, store them in the freezer, and use them in small quantities.

9. Seeds. Pumpkin seeds and sunflower seeds are cheaper than nuts. And flax, with its high concentration of healthy fats and low price, is the best deal of all.

10. Brown rice. It’s the cheapest buy for gluten-free grains. Other great deals: oats, cornmeal and whole-wheat pasta.

11. Peanut butter. It’s not just for kids; peanut butter is as high in healthy monounsaturated fats as almonds. Make sure you’re buying it from a high-quality store that keeps bins clean to prevent molds from forming. Otherwise, buy your nut butters in jars.

12. Ground beef. Grass-fed and organic varieties are best. You’ll buy less, which means you’ll eat less, which is a good thing. Ground beef is less expensive than other cuts. If you can find it, ground bison is a better, leaner option, and usually only costs a little more.

13. Chicken fryers. Organic, of course. It’s a bigger expense on a small budget, but a whole fryer is an affordable option. Or buy thighs, or ground turkey, for other affordable options.

14. Olive oil. It’s high in healthy fats and antioxidants, and is the most versatile oil choice. You’ll be using it in small quantities, so it comes out to pennies a serving.

15. Yogurt. Unsweetened, of course. It’s high in calcium and probiotics and is much cheaper than cheese.

16. Eggs. As a protein source, they’re as good as it gets. Even the organic, Certified Humane varieties come out to less than 50 cents an egg. Cheap, cheap.

Related Links:
8 Ways to Eat Green by Slashing Your Grocery Bill
13 Ways to Eat Healthier on a Budget
Organic on a Budget

Read more: Diet & Nutrition, Health, Inspired Eating

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Lisa Turner

Lisa is a chef and nutritionist with more than 30 years of professional experience and formal training in food, nutrition and product development. She’s written five books on food and nutrition and is the creator of The Healthy Gourmet iPhone app, and has been a featured blogger for many national sites, including Huffington Post and Whole Foods Market. Lisa is a faculty instructor at Bauman College of Culinary Arts and also teaches food and nutrition classes and workshops to individuals and corporations. She's a black belt in Ninjutsu, an active volunteer in the Boulder Valley school lunch system, and an avid wild food forager.

157 comments

+ add your own
6:13AM PDT on Apr 21, 2014

Yes, organic is best, and I went vegetarian so I have no problem finding organic meat.

11:24AM PDT on Aug 21, 2013

dzięki, najlepsze są warzywa i owoce sezonowe, zwłaszcza te, które rosną tam, gdzie mieszkamy

11:59AM PDT on May 19, 2012

Thanks for posting!

10:43PM PDT on Apr 24, 2012

Not bad ideas.

7:07PM PDT on Mar 26, 2012

thanks

7:07PM PDT on Mar 26, 2012

thanks

7:06PM PDT on Mar 26, 2012

thanks

7:06PM PDT on Mar 26, 2012

thanks

7:06PM PDT on Mar 26, 2012

thanks

7:06PM PDT on Mar 26, 2012

thanks

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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