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16 Superb Health Benefits of Cucumber

16 Superb Health Benefits of Cucumber

Pick a handful of firm, dark green cucumbers and pop them into your shopping basket. Congratulations! You have just bought yourself a fruit (yes, the cool cuke is fruit, not a vegetable) full of good health!

Here is a short list of the impressive health benefits that a cucumber carries:

  • Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
  • Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
  • Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
  • Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
  • Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.
  • Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip.
  • Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
  • Cuts cancer. Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.
  • Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
  • Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
  • Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
  • Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
  • Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
  • Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
  • Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
  • Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.

3 Super Cool Cucumber Recipes


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Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman's book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).


+ add your own
4:17AM PDT on Jul 7, 2014

I like to have a slice of cucumber in my drinking water :) Gives a fresh taste to the water, and more nutrition!

2:32PM PDT on Jun 28, 2014

1:59AM PDT on Jun 10, 2014

Thank you for posting, benefits of cucumber in Arabic

11:46PM PDT on Apr 27, 2014

It is just amazing to know this many no of facts regarding cucumbers. They are the best to eat in summers and are rich in fiber.But i don't wanna loose my weight!! will cucumber make us loose weight fast??

7:14AM PDT on Mar 29, 2014

Officially love the cucumber

10:00AM PDT on Mar 13, 2014

14 Reasons Behind Eating Cucumber(Kheera)....~

7:50PM PDT on Mar 10, 2014

Thanks for sharing!

2:13AM PST on Feb 24, 2014

I love cucumbers but I didn't know it was so good for us - thank you!

11:59AM PST on Dec 10, 2013

I love cucumbers. Cucumber salad is my favorite side dish.

4:23PM PST on Nov 23, 2013

for those who have problems with gas from cucumbers, try the burpless varieties of cucumbers, or also pickling cucumbers.
pickling cucumbers aren't as juicy as a normal cucumbers, but I find them quite tasty. their seeds are very small, and the flesh is firm which might help prevent some of the digestive problems your having

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