START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

16 Vegan Recipes with 3 Ingredients or Less

16 Vegan Recipes with 3 Ingredients or Less

Vegan cooking doesn’t have to be difficult, and I’ve got 16 vegan recipes with 3 or fewer ingredients to prove it!

My friends and I like to do soup swaps each fall. It’s a fun way to stock your freezer with homemade soups that you can grab and reheat on busy evenings. We all cook up big batches of delicious soup, package them in mason jars, and exchange, so everyone comes away with a variety. Not all of my friends are vegan, and at the last swap someone turned to me apologetically and said, “I would have made a vegan recipe, but I didn’t have time.”

Related Reading: Plan a Fall Soup Swap

I knew that not everyone making soup would choose vegan recipes, so I was ready to come away with fewer soups than I showed up with. That was not a big deal at all. What did stick with me, though, was that comment.

I think it says so much about the perceptions that people have about vegan cooking. Sure, vegan recipes can have dozens of ingredients and be very complex. So can non-vegan recipes. That’s just food. There are also easy vegan recipes that use as few ingredients as anything with meat or dairy.

From smoothies and snacks to main dishes and desserts, vegan recipes can be just as easy and simple as anything with animal products in it.

main photo by Becky Striepe

 

Vegan Recipes with 3 Ingredients or Less

Caveat: I am not counting salt, pepper, water, or soy sauce/shoyu as ingredients, because these are things every cook uses in almost any savory dish.

vegan recipes roasted cabbage with fennel

photo by Becky Striepe

1. Roasted Cabbage with Fennel Seeds

Cabbage is such a hearty vegetable, that you can really eat these tender, roasted wedges as a main course. The cabbage leaves turn soft and a little bit sweet on the inside with slightly charred outer leaves. It’s really a party in your mouth, and so, so easy!

2. Crock Pot Pear Sauce

This sauce is great on a bowl of grains and veggies or as a dessert. It’s got a delicate ginger-vanilla taste to it that’s so special, no one will guess how easy it was to make.

3. Edamame

Unlike processed soy products, whole soybeans are packed with healthy protein and nutrients. Edamame makes a great snack or side dish! I know that soy has gotten a bad rap lately, any my friend Tanya does a great job of looking at the research into this humble bean.

4. Kale Chips

Another simple, healthy snack, kale chips can be as easy or complicated as you want! The recipe linked above uses just three ingredients, and it is delicious!

5. Sauteed Garlicky Squash Blossoms

It’s a little bit late in the year for squash blossoms, but keep an eye out at summer farmers markets for these beauties, or harvest them from your own vines, if you’re growing squash at home. They make a tasty, unique side with few ingredients and very little work.

6. Banana & Chocolate Soft Serve

I know, dessert is the thing that you really want! This vegan soft serve is totally dairy free, and deliciously decadent with no refined sugars in sight. You won’t be sorry!

7. Coconut Mango Ice Cream

This vegan ice cream has a tropical twist and, like the chocolate banana soft serve, doesn’t require an ice cream maker.

8. Homemade Chocolate

Commercial chocolate often contains dairy ingredients, but even vegan chocolate bars usually have more than three ingredients. This homemade chocolate has only three whole food ingredients and is just as delicious as anything you’d find in a wrapper.

 

peanut milk

Peanut Milk from An Unrefined Vegan

9. Peanut Milk

Non-dairy milks often contain a long list of ingredients, but making nut-based milks at home is incredibly easy. What I love about this peanut milk recipe is that it’s as inexpensive as it is easy.

Related Reading: How to Make Cashew Milk

10. Hot Chocolate Mocha

OK, so this is cheating a little bit, but if you don’t count the sweetener, it’s only got three ingredients, and it was too delicious to skip! If you don’t keep stevia in the house, you can sweeten to taste with whatever sweetener you like: sugar, maple syrup, agave nectar, etc.

11. Strawberry Milk

I never had strawberry milk as a kid, but for a lot of folks this is a nostalgic drink. What’s not so warm and fuzzy about conventional strawberry milk, though, is all of those artificial flavors and colors. This recipe uses all whole food ingredients instead of refined sugars and artificial flavorings.

12. Tomato and Avocado Salad

Add some cashews to this dish, and you have got a one bowl lunch. This salad is fresh and easy, and it stars my favorite food: avocados!

13. Roasted Kabocha Pumpkin

This dish has become a staple in my kitchen. It works well with pretty much any winter squash. I use acorn squash to make it, since that’s what our CSA tends to send. If you don’t like things as sweet, you can do like I do and skip the maple syrup. That makes this a two ingredient meal! Not too shabby, right? You can also use olive oil instead of coconut oil, if you don’t usually keep coconut oil in the house. It’s delicious either way.

14. Vanilla Coconut Chia Pudding

How about a little superfood for dessert? Chia pudding is a little bit similar in texture to tapioca, but it has lots of healthy omega 3s, protein, and fiber!

Related Reading: Superfood: 10 Delicious Chia Recipe Ideas

15. Sweet and Tart Smoothie

Start your day off with a three-ingredient smoothie packed with grapefruit, banana, and frozen pineapple. Party. In. Your. Mouth.

16. Coco-Melon Cooler

Coconut water is refreshing, but I will be honest with you: I am not a fan. It’s kind of boring on its own, but add some watermelon and a mint twist, and you are in for a treat.

Do you have any favorite vegan recipes that only use a few ingredients? Share them in the comments!

Image Credit: Peanut Milk photo via An Unrefined Vegan

Related
15 Vegetarian Comfort Food Recipes
Are You An Unhealthy Vegetarian? Here’s How to Fix It
6 Nutrients Every Vegetarian Needs

Read more: All recipes, Basics, Eating for Health, Food, Vegan, Vegetarian, , , , , ,

have you shared this story yet?

go ahead, give it a little love

Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!

124 comments

+ add your own
7:41PM PST on Jan 24, 2014

Thank you.

12:59AM PST on Jan 21, 2014

Thank you :)

12:51AM PST on Jan 21, 2014

Thank you!

8:55AM PST on Jan 11, 2014

Some very delicious suggestions!

5:31AM PST on Jan 9, 2014

Is the orange frog an ingredient?

12:31PM PST on Dec 9, 2013

I will try some of these, thanks.

5:27AM PDT on Oct 23, 2013

Thanks so much 4 all of these!

2:39AM PDT on Oct 1, 2013

Great Vegan recipes, thank you for sharing, will also share!

2:35AM PDT on Sep 25, 2013

Thank you :)

7:47AM PDT on Sep 23, 2013

thank you

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

The recipe for Baklava looks beautiful&easy too...YUM

Yeah, Dale, how dare you take away any of this EXTREMELY limited space from these wonderful testimon…

I agree with Jeanne M about spoiled brat husbands. I have one and I have to hide to of things in fo…

Glad that I've never tried any of these, but some are pretty obvious don'ts.

I want to use this medium to tell the world about Doctor OKAYA who helped me in getting my lover bac…

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.