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18 Easy Food Swaps to Save Money

18 Easy Food Swaps to Save Money

If there was one sound that rose above all others at the grocery checkout line last year, it was this: Ouch! When your grocery budget is under assault, it’s easy to succumb to panic (“Nine dollars a pound for organic chicken?!”) and become tempted to fill your cart with less healthy, but ostensibly cheaper, fare. Trouble is, downgrading the quality of your food is never a bargain. First, your health is just too valuable, and courting an avoidable health condition or lowered immunity by eating poorly is just way too expensive. Second, even in the toughest economic times, you don’t have to scrimp on the good stuff. You just have to know how to shop smarter.

Make these 18 easy food swaps, and go from spendy to savvy.

  • Boxed cold cereal …Bulk or bagged whole-grain flakes or makings for homemade granola
  • Boxed, pouched or canned ready-meals …Bulk or dry-bagged quick-cooking staples (beans, lentils, rice, etc.)
  • Bottled water, juice and soda …Filtered tap water flavored with a splash, squeeze or slice of citrus
  • Extra-virgin olive oil in pretty glass bottles …Extra-virgin olive oil in big tin jugs and decanted at home
  • Honey in fancy glass jars …Bulk honey or local honey from the farmers’ market
  • Bagged salad mixes …Whole bunches of greens or bulk field greens

  • Bottled salad dressing … Olive oil, vinegar, Dijon mustard, salt and fresh pepper, shaken together
  • Boneless, skinless organic chicken breasts … A whole organic chicken
  • 6-ounce yogurt cups … 32-ounce carton of yogurt
  • Pound of steak or burger … Half-pound of same used for flavoring vs. centerpiece
  • Pound of tenderloin or chops … Big cut of meat for multiple-meal purposes
  • Pound of any meat (serves 2 to 4) … 10 pounds of bulk beans and rice, plus flavorings (serves 20)

  • Bag of frozen oven fries … Bag of baby potatoes
  • Package of mozzarella string cheese … Block of mozzarella
  • Fresh thyme sprigs … Thyme leaves plucked from your windowsill plant
  • Organic Gala apples in March … Organic Gala apples in October
  • Organic raspberries from the produce section … Organic raspberries from the frozen section
  • Bottled organic tea … Loose-leaf organic bulk green tea, mint leaves or other herbal mix

13 Ways to Eat Healthier on a Budget
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16 Cheap & Healthy Organic Foods

Read more: Food, Health, Money

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Megan, selected from Experience Life

Experience Life magazine is an award-winning health and fitness publication that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks and superficiality in favor of a discerning, whole-person perspective. Visit to learn more and to sign up for the Experience Life newsletter, or to subscribe to the print or digital version.


+ add your own
11:20AM PDT on Jul 18, 2014

Excellent exchanges.

1:39PM PDT on Jun 2, 2014

Thank you :)

5:37AM PDT on Jun 2, 2014

Noted thanks

4:11PM PDT on May 29, 2014

pretty much common sense.

3:51PM PDT on May 29, 2014

good advice but for what you save you have to work more on things

3:42PM PDT on May 29, 2014

Thank you :)

5:54AM PDT on May 23, 2014


6:22AM PDT on May 15, 2014


12:07PM PDT on May 13, 2014

Here in Toronto Ontario it doesn't matter what you buy htis time of year,It is EXPENSIVE!
sheeeesh thx

9:38PM PDT on May 5, 2014

Thank you!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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