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19 Ways to Enjoy Arugula

19 Ways to Enjoy Arugula

All about arugula

Also known as rocket, rucola, or roquette, this peppery green has been cultivated in the Mediterranean for thousands of years. With high levels of potassium and vitamins A and C, arugula is a nutritional powerhouse. It makes more of a punch, flavor-wise, than most other leafy greens, which lends itself nicely to a variety of dishes. Click through to check out just some of the ways to use arugula, and see below for some basics on this tasty green.

Shopping Tips

The best arugula is uniformly dark green, with no yellowing or wilted leaves.

Cleaning Tips

Odds are, you may notice a little dirt or grime on your arugula. That’s fine, though, because doesn’t say much about the quality of the product. If you’ve purchased loose leaves, cut off the stems and rinse the leaves in a bowl under cool running water. If your arugula is in a bunch, place it in a bowl of cool water for about 10-15 minutes. Drain leaves in a colander, and rinse.

Storage Tips

Wrap cleaned leaves in a paper towel and place in a plastic zipper storage bag. They should stay fresh for about a week; unwashed arugula only keeps for a few days.

Size Matters

All arugula is not created equal. Smaller, younger leaves have a milder flavor, whereas larger, older leaves pack more of a punch. Get to know the difference when choosing leaves for a recipe — you’ll likely find that you prefer one flavor over another. I, for instance, prefer the younger leaves in pesto and salads, but would pick older leaves for pizza or soup any day of the week.

Do you have a preferred way to enjoy arugula? Tell us about it in the comments section below!

Related: 17 Ways to Use Kale

 

1. Arugula & Pesto Crostini

Arugula and pesto are a great base for a fantastic crostini. The key here is to experiment: check out some ideas for add-ons below!

Ingredients:

  • 1 baguette
  • 2-3 tbs. pesto
  • About 2 cups fresh arugula
  • Olive oil

Optional Add-Ons:
- Fresh mozzarella, ricotta or blue cheese
- Tomato slices
- Sautéed mushrooms
- Green peas

Instructions:
1.  Preheat oven to 350 degrees. Cut baguette into about 1/2″ thick slices, and lightly brush with olive oil. Bake for about 8 minutes.
2. After slices have cooled, brush with pesto, top with arugula and any other desired toppings.

 

 

2. Broccoli Arugula Soup

You know when you’ve been out of town for a while and you can’t remember the last time you ate real, wholesome food?  This soup is the perfect remedy for that. As good hot as it is cold, this gluten-free and vegan soup is sure to delight and refresh.

Ingredients:

  • 1 tbs. olive oil
  • 1 clove garlic, chopped
  • 1/2 yellow onion, diced
  • 1 head broccoli, cut in small florets
  • 2 1/2 cups water
  • 3/4 cup arugula
  • Coarse salt and pepper to taste
  • 1/4 teaspoon thyme (optional)
  • Lemon slices for serving

Instructions:
1.  In a large saucepan, heat oil over medium. Add onions and sauté until translucent. Add garlic and sauté for another minute or so. Add broccoli and cook until it is bright green, about 4 minutes. Add water, salt and pepper, and thyme to taste. Bring to boil, then cover and lower heat. Cook until broccoli is tender, around 8 minutes.

2. Carefully** pour soup into blender and add arugula, blending until smooth. Serve with lemon slices.

** If the idea of blending a hot liquid in the blender makes you nervous, you can blend in batches of 2, 3 or 4, and set aside the blended soup in large saucepan over low heat. You can also, if you wish, let the soup cool for 5-10 minutes before blending and warm on the stovetop afterwards.

Recipe Credit: Goop

 

 

Other Great Ways to Use Arugula:

3. As a pizza topping! Make sure to put in on after the pizza has baked.

4. Use it in a pesto. It’s a fantastic (and healthy!) pasta topping, for example. You can also use it as a tasty condiment for a sandwich. Check out the recipe here.

5.  As a punchy alternative to regular lettuce in sandwiches.

6. Ditch the bottle! Check out this fantastic recipe for homemade arugula salad dressing.

7. Want to consume your arugula in drinkable form? Look know further than this recipe for an arugula gimlet.

See Also: 8 Great Ways to Enjoy Your Summer

 

 

Salads

Perhaps the most popular way to enjoy arugula is in a salad; it is a leafy green, after all! That doesn’t mean, though, that an arugula salad has to be boring. No, not by any means. Check out a fantastic variety of arugula salad recipes:

8. Balsamic Strawberries & Arugula

9. Watermelon & Arugula Salad (Recipe)

10. Sweet and Spicy Autumn Salad

11. Warm Spiced Chickpea Arugula Salad

12. Arugula and Grilled Mushroom Salad

13. Grilled Peaches, Bitter Greens, and Goat Cheese Salad

14. Arugula, Pear, Pecan and Blue Cheese Salad with Apple Cider Vinaigrette

 

 

Entrees & Side Dishes

15. Like many other greens, arugula is great sautéed. Add one chopped garlic clove to a tablespoon of olive oil and heat for about 45 seconds. Add arugula and stir constantly until the leaves wilt, which should take less than a minute.

16. Spaghetti Aglio e Olio with Tomatoes, Peppers, and Arugula

17. Wild Mushroom Risotto

18. Pasta with Wild Greens & Olives

19. Summer Vegetable Ragout with Curry Sauce

Read more: All recipes, Appetizers & Snacks, Basics, Eating for Health, Entrees, Food, Raw, Side Dishes, Soups & Salads, Vegan, Vegetarian, , , , , , , , , , ,

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.

61 comments

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1:29PM PDT on Oct 17, 2014

Live long and prosper

6:31AM PDT on Oct 14, 2014

All looked very good and will be trying, thank you!

11:04AM PDT on Oct 12, 2014

love arugula :):)

10:32AM PDT on Oct 11, 2014

I have certainly enjoyed all of these delicious recipes. Sadly, the growing season is coming to an eventual end, so I will miss bringing in the green from my own garden. Why does late fall and winter have to arrive?

11:34PM PST on Jan 19, 2014

Thanks for sharing.

6:05AM PDT on Jun 28, 2013

Great tasting leaves

2:22PM PDT on Mar 13, 2013

Uwielbiam rukolę.

5:44PM PDT on Aug 6, 2012

Sure bookmarked!

5:39PM PDT on Aug 6, 2012

Bookmarked for I always have it growing in the garden, it self seeds readily!

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