20 Healthy Vegan Sources of Fats (Infographic)

Have you been led to believe that fatty fish is the only source of healthy fats? Thatís not true. You can get healthy fats from seeds, nuts, fruits and legumes.

Unlike fats from animal foods, these foods contain fiber which helps control hunger and promote weight loss. Now, here are 20 healthy vegan sources of fats you should eat every day.

Healthy vegan sources of fats

Do you eat these healthy vegan fats regularly?

54 comments

mac C
mac C1 months ago

I eat most of these, but will add sunflower seeds and olives- love olives. Thanks!

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Melania P
Melania P3 months ago

Yum!

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Telica R
Telica R3 months ago

Thanks for sharing

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Jerome S
Jerome S3 months ago

thanks

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Jim Ven
Jim Ven3 months ago

thanks for sharing.

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heather g
heather g4 months ago

I eat nuts regularly, coconut oil, salmon, etc

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rosario p
rosario p4 months ago

250 g - cooked - chickpeas contain 7 g of fat, 352 kcal. Legumes from lentils 1g to beans 1,5 g. Not only in nuts and seeds.

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Angela AWAY o
Angela K4 months ago

thanks for sharing

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Daniela M
Daniela M4 months ago

I eat quite a few of the items on the list. Love pecans but difficult to find here!

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Daniela M
Daniela M4 months ago

And so yummy, too! Thanks for the great information.

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