20 Healthy Vegan Sources of Fats (Infographic)

Have you been led to believe that fatty fish is the only source of healthy fats? Thatís not true. You can get healthy fats from seeds, nuts, fruits and legumes.

Unlike fats from animal foods, these foods contain fiber which helps control hunger and promote weight loss. Now, here are 20 healthy vegan sources of fats you should eat every day.

Healthy vegan sources of fats

Do you eat these healthy vegan fats regularly?

49 comments

heather g
heather g29 days ago

I eat nuts regularly, coconut oil, salmon, etc

SEND
rosario p
rosario p.about a month ago

250 g - cooked - chickpeas contain 7 g of fat, 352 kcal. Legumes from lentils 1g to beans 1,5 g. Not only in nuts and seeds.

SEND
Angela AWAY o
Angela Kabout a month ago

thanks for sharing

SEND
Daniela M
Daniela Mabout a month ago

I eat quite a few of the items on the list. Love pecans but difficult to find here!

SEND
Daniela M
Daniela Mabout a month ago

And so yummy, too! Thanks for the great information.

SEND
Margie F
Margie Fabout a month ago

Thank you.

SEND
ERIKA S
ERIKA Sabout a month ago

great infographic,thank you

SEND
Mona M
Mona Mabout a month ago

Nice creative and inspiring Infographic, Thank You.

SEND
Debbi -
Debbi -about a month ago

Not everyone can eat nuts and seeds..

SEND
ERIKA S
ERIKA Sabout a month ago

great infographic,thank you

SEND