20 Healthy Vegan Sources of Fats (Infographic)

Have you been led to believe that fatty fish is the only source of healthy fats? Thatís not true. You can get healthy fats from seeds, nuts, fruits and legumes.

Unlike fats from animal foods, these foods contain fiber which helps control hunger and promote weight loss. Now, here are 20 healthy vegan sources of fats you should eat every day.

Healthy vegan sources of fats

Do you eat these healthy vegan fats regularly?

56 comments

William C
William C22 days ago

Thanks.

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W. C
W. C23 days ago

Thank you.

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mac C
mac C4 months ago

I eat most of these, but will add sunflower seeds and olives- love olives. Thanks!

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Melania P
Melania P5 months ago

Yum!

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Telica R
Telica R6 months ago

Thanks for sharing

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Jerome S
Jerome S6 months ago

thanks

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Jim Ven
Jim Ven6 months ago

thanks for sharing.

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heather g
heather g7 months ago

I eat nuts regularly, coconut oil, salmon, etc

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rosario p
rosario p.7 months ago

250 g - cooked - chickpeas contain 7 g of fat, 352 kcal. Legumes from lentils 1g to beans 1,5 g. Not only in nuts and seeds.

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Angela AWAY o
Angela K7 months ago

thanks for sharing

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