20 Healthy Vegan Sources of Fats (Infographic)

Have you been led to believe that fatty fish is the only source of healthy fats? Thatís not true. You can get healthy fats from seeds, nuts, fruits and legumes.

Unlike fats from animal foods, these foods contain fiber which helps control hunger and promote weight loss. Now, here are 20 healthy vegan sources of fats you should eat every day.

Healthy vegan sources of fats

Do you eat these healthy vegan fats regularly?

53 comments

Melania P
Melania Padilla2 days ago

Yum!

SEND
Telica R
Telica R19 days ago

Thanks for sharing

SEND
Jerome S
Jerome S25 days ago

thanks

SEND
Jim Ven
Jim V25 days ago

thanks for sharing.

SEND
heather g
heather g1 months ago

I eat nuts regularly, coconut oil, salmon, etc

SEND
rosario p
rosario p1 months ago

250 g - cooked - chickpeas contain 7 g of fat, 352 kcal. Legumes from lentils 1g to beans 1,5 g. Not only in nuts and seeds.

SEND
Angela AWAY o
Angela K1 months ago

thanks for sharing

SEND
Daniela M
Daniela M1 months ago

I eat quite a few of the items on the list. Love pecans but difficult to find here!

SEND
Daniela M
Daniela M1 months ago

And so yummy, too! Thanks for the great information.

SEND
Margie F
Margie F1 months ago

Thank you.

SEND