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25 Ingredients in McDonald’s Chicken McNuggets

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25 Ingredients in McDonald’s Chicken McNuggets

Have you ever wondered what’s in McDonald’s Chicken McNuggets?  You might be surprised to learn that they contain a whopping 25 ingredients…and that’s assuming you don’t use any dipping sauces!  According to the ingredients list from McDonald’s own website, here is what they contain:

-Chicken breast—At least they’re made with chicken.  To be honest, I was wondering about that.

-Water—Not much to say about that one.

-Modified corn starch—Corn starch is almost always genetically-modified.  But that’s not what the “modified” in “modified corn starch” refers to.  It usually refers to chemically- or enzymatically-treated corn starch, which can leave chemical residues behind. Additionally, it often contains monosodium glutamate (MSG), which I’ll discuss further in a minute.

-Salt—That’s fairly straightforward.

-”Seasoning”—Seasoning contains yeast extract (that almost always contains the neurotoxin MSG which has been linked to a whole host of diseases.  Read the excellent book Excitotoxins: The Taste that Kills by Russell L. Blaylock, a neurosurgeon and MSG researcher, to learn more about the health problems linked to MSG), more salt, wheat starch (a processed food that contains just the starchy part of the wheat, “natural flavor” (more likelihood of toxic MSG), safflower oil, dextrose, citric acid, and rosemary.

-Safflower oil—Believed to be a healthier cooking oil, most safflower is unfortunately heated to high temperatures long before it is ever used for cooking, causing it to be chemically-altered from the heat, and a source of inflammation in the body when that is the case.

-Dextrose—a type of sugar.

-Citric acid—used as a preservative.

-”Natural extractives of rosemary”—this could be any number of ingredients found within rosemary, the health of which is determined largely by the process of extraction and whether any chemicals are used in this process.

-Breaded with:  water, wheat flower, yellow corn flower, modified corn starch, spices, salt, baking powder, sodium aluminum phosphate, dextrose, wheat starch, corn starch, modified hydrogenated soybean oil

Yellow corn flower and modified corn starch—both of these ingredients are derived from corn which is now almost 100% genetically-modified (GM).  GM foods have been linked to sterility, allergies, infant mortality, organ defects, and childhood diseases.  Check out my article Top 20 Frankenfoods to Avoid for more information.

-”Spices”—This could be any number of ingredients.  It often used by the food industry to disguise MSG.

Keep reading.  The worst is yet to come…

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Read more: Children, Conscious Consumer, Diet & Nutrition, Eating for Health, General Health, Healthy Schools, Michelle Schoffro Cook, Smart Shopping, , , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


+ add your own
7:13AM PDT on Sep 17, 2014

Eat ants!

5:08PM PDT on Sep 14, 2014

This article uses biased language that is clearly misleading. The information is misrepresented and dramatic. Not a reputable source.

5:07PM PDT on Sep 14, 2014

This article uses biased language that is clearly misleading. The information is misrepresented and dramatic. Not a reputable source.

4:59PM PDT on Sep 14, 2014

10 foods that will KILL you (Unhealthy foods the Real Truth)

unhealthy food,most unhealthy fast food... great information. The Video just taught me a lot of things about the food we eat.

7:24AM PDT on Sep 1, 2014

Interesting article, thank you!

10:26AM PDT on Aug 28, 2014

Great Info!

9:00AM PDT on Aug 4, 2014

Surprise, surprise :(

12:55AM PDT on Jul 31, 2014

Thank you

5:24AM PDT on Jul 27, 2014


1:32AM PDT on Jul 10, 2014

Can't imagine why anyone would want to eat the C..P

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people are talking

Thanks for the article........uuummmmmmm what about all those women that are on prescription medicat…

I might ask for the owner in a few near by stores before I call the police.

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