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Loading...25 Vegan Sources for Calcium
- Becky Striepe
- January 31, 2012
- 5:05 pm
- 141 comments
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25 Vegan Sources for Calcium
1. Kale (1 cup contains 180 mg)
2. Collard Greens (1 cup contains over 350 mg)
3. Blackstrap Molasses (2 tablespoons contains 400 mg)
4. Tempeh (1 cup contains 215 mg)
5. Turnip Greens (1 cup contains 250 mg)
6. Fortified non-dairy milk (1 cup contains 200-300 mg)
7. Hemp milk (1 cup contains 460 mg)
8. Fortified orange juice (1 cup contains 300 mg)
9. Tahini (2 tablespoons contains 130 mg)
10. Almond butter (2 tablespoons contains 85 mg)
11. Great northern beans (1 cup contains 120 mg)
12. Soybeans (1 cup contains 175 mg)
13. Broccoli (1 cup contains 95 mg)
14. Raw fennel (1 medium bulb contains 115 mg)
15. Blackberries (1 cup contains 40 mg)
16. Black Currants (1 cup contains 62 mg)
17. Oranges (1 orange contains between 50 and 60 mg)
18. Dried apricots (1/2 cup contains 35 mg)
19. Figs (1/2 cup contains 120 mg)
20. Dates (1/2 cup contains 35 mg)
21. Artichoke (1 medium artichoke contains 55 mg)
22. Roasted sesame seeds (1 oz. contains 35 mg)
23. Adzuki beans (1 cup contains 65 mg)
24. Navy beans (1 cup contains 125 mg)
25. Amaranth (1 cup contains 275 mg)
Sources:
Related:
5 Sources for Meat-Free Protein
12 Top Vegan Iron Sources
6 Nutrients Every Vegetarian Needs
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Read more: Diet & Nutrition, Eating for Health, Food, Health, Vegan, bone health, calcium, calcium-rich foods, osteomalacia, osteoporosis, vegan calcium, vegan calcium sources, vegan sources for calcium
Becky Striepe
Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!
Disclaimer: The views expressed above are solely those of the author and may
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Care2, Inc., its employees or advertisers.
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Thank you for this article!
141 comments
+ add your owngreat thanks
No, thanks. I'm allergic to sesame. :-(
Thank you.
Calcium
Didn't know it was in tahini and roasted sesame seeds! I love me some sesame!
Thank you :)
good to know
Thank you.
Great presentation ! Could you do one on protein, with the quantities listed this way ?
Great presentation ! Could you do one on protein, with the quantities listed this way ?
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