Unhealthy Stuff to Get Rid Of or Reduce To the Best of Your Ability
12. Eliminate all preservatives, food colourings, additives and non prescription drugs.
13. No artificial sweeteners. Research has shown that not only do they have a detrimental effect on our health they also help us to gain weight. Know that an artificial sweetener without calories is not the answer. We now know that they actually create weight gain!
14. Eliminate coffee, pops, black tea, alcohol and other unhealthy drinks. These are energy exhausters in the long run.
15. Eliminate all junk food. Eat Real Food!
16. Eliminate dumb carbs. Eat Smart Carbs.
17. Eliminate refined sugar. Eat food that is naturally sweet.
18. Eliminate anything that feeds Candida. Eat whole foods with no sugar and do all of the above and you will be eliminating it.
19. Eliminate wheat and wheat products. It is highly acid forming, incredibly high glycemic index and usually genetically modified. Our Vital Health Testing consistently shows it is not good for almost everybody while other gluten grains are positive or less negative. Read Wheat Belly Blues.