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27 Top Cancer-Fighting Foods

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27 Top Cancer-Fighting Foods

One of the easiest and most effective ways to promote good health and to help protect against cancer is with your diet. The American Cancer society estimates that one third of all American cancer deaths might be diet-related. The conclusion is really pretty simple: kick cancer-loving food to the curb; embrace healthful food. The foods on this list, prepared by the Cancer Cure Foundation, have the ability to help stave off cancer and some can even help inhibit cancer cell growth or reduce tumor size. The list is not complete–there are other anti-cancer edibles–but this features the all-stars and is an excellent starting point. (Click through to the last page for a printable quick-list.)

Broccoli, cabbage, and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin–believed to aid in preventing some types of cancer, like colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. The enzymes have been shown to inhibit the growth of tumors in tests. However, be aware that the Agriculture Department studied 71 types of broccoli plants and found a 30-fold difference in the amounts of glucoraphanin. It appears that the more bitter the broccoli is, the more glucoraphanin it has. Broccoli sprouts have been developed under the trade name BroccoSprouts that have a consistent level of sulforaphane–as much as 20 times higher than the levels found in mature heads of broccoli.

Carrots contain a lot of beta carotene, which may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast. Some research indicated beta carotene may actually cause cancer, but this has not proven that eating carrots, unless in very large quantities–2 to 3 kilos a day, can cause cancer. In fact, a substance called falcarinol that is found in carrots has been found to reduce the risk of cancer, according to researchers at Danish Institute of Agricultural Sciences (DIAS). Kirsten Brandt, head of the research department, explained that isolated cancer cells grow more slowly when exposed to falcarinol. This substance is a polyacethylen, however, so it is important not to cook the carrots.

Kale has indoles, nitrogen compounds which may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.

Mushrooms: Shiitake, maitake, reishi, Agaricus blazei Murill, and Coriolus Versicolor appear to help the body fight cancer and build the immune system. These mushrooms contain polysaccharides, especially Lentinan, powerful compounds that help in building immunity. They are a source of Beta Glucan. They also have a protein called lectin, which attacks cancerous cells and prevents them from multiplying. They also contain Thioproline. These mushrooms can stimulate the production of interferon in the body.

Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones–important fatty acids that may help in the fight against breast cancer. Many sea vegetables also have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.

Sweet potatoes contain many anticancer properties, including beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.

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Read more: Cancer, Diet & Nutrition, Eating for Health, General Health, Health, Natural Remedies, , ,

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Melissa Breyer

Melissa Breyer is a writer and editor with a background in sustainable living, specializing in food, science and design. She is the co-author of True Food (National Geographic) and has edited and written for regional and international books and periodicals, including The New York Times Magazine. Melissa lives in Brooklyn, NY.

442 comments

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2:39PM PDT on Sep 27, 2014

?

5:02PM PDT on Aug 15, 2014

Thanks.

1:06PM PDT on Jul 13, 2014

Yummy, yummy. Also– eliminate meat and dairy, it will do wonders for your health and for the planet!! You will also save 31 animals per year from slaughter, all by yourself. :)) Go vegan. For your health, for the animals, and for the planet!!!! You won't regret it.

7:32PM PDT on May 21, 2014

Most of the food listed here is pretty tasty so they should be easy to incorporate into daily eating habits

5:10AM PDT on Apr 27, 2014

Thank you for sharing

5:08AM PDT on Apr 27, 2014

Match them with appropriate exercising

12:04PM PST on Jan 8, 2014

I would use caution when promoting large doses of antioxidants if a person is undergoing chemotherapy since there is evidence out there that large does of vitamin C in particular because of it's great antioxidant properties can actually protect cancer cells from oxidation right along with the healthy cells, rendering chemo up to 50-70% less effective. As a preventative and for daily maintenance it is great, when undergoing treatment it can have a counter effect unfortunately.

3:20AM PST on Dec 29, 2013

Thanks

8:05AM PST on Dec 26, 2013

Thanks

7:50PM PST on Nov 27, 2013

wonderful, but how about 1 page with links for details?????

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