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3 Easy Kale Salads

3 Easy Kale Salads

Marinated kale salads are not only a delicious way to enjoy these dark greens, but they are also easy to make.

There are 2 keys to a tasty kale salad:

1. A good acid (lemon, apple cider vinegar, rice vinegar, etc.)

2. A little bite

For all of these recipes, the kale leaves have been de-stemmed and finely sliced into bite-size strips. The ingredients for each salad are listed with quantity suggestions, which are flexible, depending on the amount of kale you are using and your personal taste preference. Also, all of the recipes are oil-free, but you can add a splash of olive or sesame oil before leaving the salad to marinate, if you like.


Balsamic Bliss:

- (5 cups) chopped kale
- (3 cups) chopped tomatoes
- (1 cup) chopped basil
- Dressing with balsamic vinegar and salt

Mix kale, tomatoes and basil with a good splash of balsamic vinegar. Leave for a couple of hours to marinate and then salt to taste.

Variation: Add cup chopped kalamata olives before leaving the dish to marinate.


Garlic Lovers Delight:

- (5 cups) chopped kale
- (3 large cloves) finely chopped or pressed garlic
- The juice of (1) decent sized lemon
- Finely ground black pepper and salt to taste.

Mix chopped kale, garlic and lemon juice together, leave to marinate for a couple of hours then salt and pepper to taste.

Variation: Instead of lemon, try using lime or orange juice.


Simple Sesame Sensation:

- (5 cups) chopped kale
- (1/2 cup) diced red onion
- (1/4 cup) sesame seeds
- (1 Tablespoon)blonde miso
- (3 Tablespoon) apple cider vinegar

Mix the kale, red onion and sesame seeds together. Whisk* the miso and apple cider vinegar together until blended and then pour this mixture over the kale salad [give it a couple of good stirs.] Allow this mixture to marinate for a couple of hours before serving.

* It can be helpful to add the apple cider vinegar a little bit at a time until fully mixed into the miso.


Related Stories:

Six Simple Ways to Enjoy Kale
Kale: An Easy Beginner’s Guide to Growing
7 Sensational Miso Recipes

Read more: Diet & Nutrition, Eating for Health, Food, Health, Raw, Side Dishes, Soups & Salads, Vegan, Vegetarian, ,

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Alisa Rutherford-Fortunati

Gentle World is a vegan intentional community and non-profit organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. For more information about vegan food and other aspects of a vegan lifestyle, visit the Gentle World website and subscribe to our monthly newsletter.


+ add your own
5:22AM PDT on Jun 6, 2014

Mmmmm, I like the garlic one! yumm yumm!

9:00PM PDT on Jun 2, 2014

I often enjoy the taste of kale, there are many ways of preparing it for salads.

11:47PM PDT on May 16, 2014

No not any kale for me.

2:45PM PDT on May 7, 2014

These look good!

8:17PM PDT on May 4, 2014

Thank you!

1:14PM PDT on May 4, 2014

tks for sharing

8:06AM PDT on May 4, 2014


3:01AM PDT on May 4, 2014

Thank you for sharing!

6:21AM PDT on May 3, 2014

Garlic recipes looks great.

6:20AM PDT on May 3, 2014

Another product I have never tried, but thanks.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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