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3 Easy (And Cheap!) Ways to Improve Your Dental Health

3 Easy (And Cheap!) Ways to Improve Your Dental Health

If you’re anything like me, you probably feel like you could do more to improve your dental health. Sure, I go to the dentist twice annually for hygiene treatments, and I brush and floss fairly religiously. But oral health is important to prioritize, especially for those of us who want to keep our teeth forever!

Thankfully, there are some simple steps you can take to help keep your mouth cleaner and, by extension, the rest of your body as well. Here are three easy additions to an oral health regimen that we can all make time for.


Oil Pulling

There are a number of benefits associated with this ancient Ayurvedic practice, including whitening teeth, strengthening the gums and jaw, improving bad breath, lessening tooth sensitivity, preventing cavities and gingivitis, helping acne/eczema/psoriasis and other skin care issues, lessening the symptoms of migraines and hangovers, and even clearing out your sinuses!

If you don’t yet know about oil pulling, there’s a ton of information about it online. But basically it consists of swishing a tablespoon of organic oil in your mouth for about 15-20 minutes first thing in the morning, before eating or drinking. Then you spit it out and rinse your mouth with water. It’s also recommended to drink a couple of glasses of water afterward, which seems like a good practice no matter what.

Cold-pressed sesame or sunflower seem to be the favorite oils to use, but one thing to be aware of is that you can’t just try this with any old oil. Not only should it be organic, (since the aim is to eliminate toxins, not absorb them!) but it also shouldn’t be an oil that’s too thick. I tried it once with olive oil and trust me, you don’t want to do that.

If you want to get in on the oil pulling craze, you can read up on it here.

Tongue Scraping

Now here’s a habit that’s easy to implement… Tongue scraping takes all of about one minute, and once you get into it, you’ll find that it’s easy to stay motivated to do this on a daily basis. Put simply, you will see the results right before your very eyes on the scraper, not to mention experiencing the benefits for yourself when your tongue looks pinker and feels cleaner than ever!

As explained on the website Savory Lotus,

“Tongue cleaning has been around since ancient times in India.  Ayurveda recommends cleaning the tongue as part of your daily self-care regime to remove ama, toxic debris that builds up in the body. During sleep when the body is resting, the digestive system works to detoxify itself.  These toxins are deposited on the surface of the tongue via the internal excretory channels, and are responsible for the coating usually seen on the tongue first thing in the morning.”

Don’t feel as though you need to invest in a tongue scraper though… From everything I’ve read, the edge of a stainless steel dessert spoon will do the trick just as well.

Savory Lotus explains how: “extend the tongue and place the scraper as far back on the tongue as is comfortable. Gently scrape from the back or base of the tongue using one long stroke, until you have scraped the whole surface. Rinse the scraper and begin again.  Scrape firmly, but gently. Do this until the tongue feels clean and is free of coating. Wash the scraper well after each use with hot water.  When you first get started scraping your tongue, be extra gentle.  Your tongue will get used to it quickly.”

The perfect time to scrape your tongue is right after you’ve done your morning oil pulling (before rinsing).

Herbal Rinse

An herbal rinse is a great way to end your nightly dental routine. When your mouth is clean, and your gums are stimulated from brushing, there are a number of herbal ways to add an extra healthy boost to your oral health.

Tea tree, thyme, oregano, and even golden seal and myrrh are just a few of the herbs that I’ve used (with caution) over the years. In addition, some natural dentists also recommend calendula, echinacea, grapefruit seed extract, aloe vera, and neem.

Herbs such as golden seal and myrrh can be steeped in hot water and simply swished around the mouth after brushing. Tea tree oil can be rubbed into the gums, as can appropriately diluted oregano oil. (Oregano oil is a very ‘hot’ oil, and can burn the skin and especially the mouth if it’s used neat. Many oregano oils come pre-diluted in a base of olive oil.) A much more mellow way to use oregano is in a hydrosol (floral or herbal water), as it provides all the benefits of the plant without being too concentrated.


Oil Pulling for Oral Health: How & Why it Works
12 Best & Worst Foods for Your Teeth


Read more: Ayurveda, General Health, Health, Natural Remedies, Oral Care, , , , , , ,

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Angel Flinn

Angel Flinn is Director of Outreach for Gentle World – a non-profit educational organization whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making the transition.


+ add your own
5:24AM PDT on Oct 6, 2015

Thank you

9:47PM PDT on Oct 5, 2015

Thank you

9:20PM PDT on Sep 8, 2015

I don't like the oil thing but the tongue scraping sounds interesting.

4:41AM PDT on Aug 14, 2015

Thank you.

1:36PM PDT on Jul 28, 2015

still need to see your dentist

3:42PM PDT on Jul 13, 2015

Thank you for sharing.

2:28PM PDT on Jul 10, 2015

Thank You for sharing =)

3:29PM PDT on Jul 5, 2015

these sound...errr, interesting? o-0-o

12:49PM PDT on Jul 2, 2015

Thanks for the tongue scraping tip, I forget it. I start every day with the juice of a lemon in a glass of warm water, then oil swish every morning, then gargle with warm salty water and clean my teeth - now it looks like incorporating the tongue scrape in there as well. Dental hygiene is so very important to the health of the whole unit.

5:54AM PDT on Jun 25, 2015


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Unfortunately milk/yogurt and eggs are more cruel than meat. I can't believe that there are still pe…


Very good tips. I'll definitely try to use them.

Thanks for sharing


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