3 Keys to Staying Healthy While Working Hard

I am probably not the best person to ask about work-life balance, because, frankly, I work all the time. I get up early, do my morning practice (a mini yoga/meditation/reflection routine that can range from five to 15 minutes long), grab breakfast and a cup of coffee (for more on the merits of that, see Coffee: A Healthy Grind?), and then go to my desk.

From there, I work like a woman possessed ó right up until I need to go work out, or I get hungry for lunch, or I feel like my brain is shutting down. Then, for a little while, I make it a point to do something fun and relaxing that doesnít involve too much thinking.

If Iím working at home, I might get the mail, or hang out laundry, or lie down on the floor and pet my dog for a little while. If Iím at the office, I might check in with my teammates, go fix a snack, or run a quick errand. While I am doing these things, I usually wind up remembering something important, or I am struck by a great idea ó generally an idea for work.

So back to work I go, and thatís pretty much the way my days proceed. On meeting-intensive days, Iím moving continuously from one conversation, update or presentation to the next. On writing- and editing-intensive days, I can look like Jack Nicholsonís character (albeit, I hope, with better hair) madly typing away in The Shining. And on days like today (when we are finishing the magazine), it can be a chaotic, shuttling dance: Mark up layouts, write my column, review illustrations ó all while fielding phone calls and remembering that I need to refill my water next time I pass the office kitchen.

For the most part, I love this. Yes, Iíve been known to work long days, but Iíve also managed to stay surprisingly healthy and happy working this way for, oh, about a decade now. So while Iím probably not the best person to ask about work-life balance, I might be a decent person to ask about how to remain relatively sane and resilient in the absence of it.


Next: how to work hard and stay healthy

If youíre one of the many busy people out there treading a similar path, hereís some advice:

1. Listen carefully.

If you pay attention to your bodyís subtle cues for food, water, breaks, rest and sleep, and you respect those cues, you stand a better chance of avoiding what I call body-mind mutiny. Thatís where your body says to your brain: ďTo heck with you, bossypants! You clearly arenít qualified to run this show, and now Iím going to demonstrate to you just how in-charge I can be ó by shutting things down, in part or entirely, depending on just how peeved I am.Ē (This is the point when you start getting rashes, headaches, digestive disorders, insomnia, slipped discs and cardiac events.) Ignore your bodyís needs, and you do so at your peril.

2. Be discerning.

If youíre going to work really hard, strive to work on things† you really love, and for causes that matter to you and with people you care about and enjoy. In such situations, work, play, and purpose intertwine in ways that make the undoable seem strangely doable. That doesnít mean we should ever run ourselves ragged, of course. But if you are working mega-hours for something you donít adore or deeply believe in, you are slowly but surely allowing your life energy to be drained away. At some point, you will have cause to regret this.

3. Respect the connection between your self-care and your self-fulfillment.

Work done with clear intent and passion is one means of expressing your full potential as a person. But you need to be at your best to give your best. If, in the name of hyper-producing, you allow yourself to become diminished, youíre going to experience diminishing returns. Regularly taking time ó to get a massage, take a bike ride, sneak away for some fun, or just totally power off and stare into space ó is not only OK, it is often absolutely necessary, even (or maybe especially) for workaholic types. If you feel you are falling prey to ďempty well syndrome,Ē switch gears or renegotiate your commitments in ways that let you fill back up again.

Iíll end on that note, because my water glass is empty and my brain is asking for a break.



3 Ways to Practice Patience at Work
Avoiding Burnout: 6 Rules of the Road
Everything You Think You Know About Beating Stress is Wrong

By Pilar Gerasimo, Experience Life

Love This? Never Miss Another Story.


Melania Padilla
Melania Padilla2 years ago


Tammie Chambers
Tammie Chambers3 years ago

im forwarding this to my workaholic boyfriend!

Emma B
Emma B3 years ago

Thanks for the reminders.

Chinmayee Jog
Chinmayee Jog3 years ago

Thanks for sharing, and I agree - a few years ago, and actually this year too, my body and mind gave up for a little while because all I was doing was going, going, going. My father died almost 9 years ago, and I decided not to take any time enough, overload on Uni subjects so I could graduate on time, and charge my way through med school - consequently I fell very very ill, and ended up twice in hospital. Something similar happened to me this year (although this time it was my mind and my emotions that were battered, and I didn't end up in hospital, but just kept getting bouts of viruses all the time), and I've finally realised that I not only need to time-manage my life better, but I must weave all the healthy habits into my working life...thanks for sharing!

Emefa Dekonor
Emefa Dekonor3 years ago

Thank you

Past Member
Christine W.3 years ago

Thanks for the info.

Aud Nordby
Aud nordby3 years ago


Frans Badenhorst
Frans Badenhorst3 years ago

I feel it these days... too much, have to slow down, get a hobby

Heather M
Heather Marv3 years ago

A good post. And it is true when you are doing something you believe in/ are passionate about, it gives you more energy. I am trying to listen to my body more. thanks.

Winn Adams
Winn Adams3 years ago