3 Super-Healing Summer Melons

Cantaloupe for Healthy Eyes

The orange color gives away some of this fruit’s healing ability. One cup of cantaloupe contains enough beta-carotene to provide your full daily intake of vitamin A. Beta-carotene converts into vitamin A which is proven to reduce the risk of cataracts by 50 percent.  Cantaloupe also contains enough antioxidants to reduce the risk of macular degeneration.

Honeydew for a Dewy Complexion

Honeydew melon (the green-fleshed one) is a natural source of the mineral copper, which assists in skin repair and skin cell regeneration. Additionally, this melon is rich in vitamin C which helps boost collagen levels. Collagen tends to become depleted as we age, causing wrinkling. Eating more honeydew melon may help prevent small lines and wrinkles.

Watermelon for a Healthy Prostate and Liver

Tomatoes aren’t the only food that contains high amounts of the phytonutrient lycopene. So does watermelon. Lycopene is known for its prostate protecting, anti-aging, and disease-thwarting powers.  Watermelon contains the important nutrient glutathione that helps to detoxify the liver. Water is also showing promise as an alternative to Viagra for erectile dysfunction. Keep an eye out for my upcoming article “The Fruit that Works like Viagra” for more information.

Related:
7 Super-Healing Summer Berries
Surprising Health Benefits of Watermelon

Subscribe to my free e-newsletter World’s Healthiest News to receive monthly health news, tips, recipes and more. Copyright The Life Force Diet by Michelle Schoffro Cook. Follow me on Twitter @mschoffrocook and Facebook.

120 comments

Veronica Danie
Veronica Danie2 months ago

Thanks!

Tanya W.
Tanya W.4 months ago

Not as find of the other 2 but sounds like should give them ago more 🍈

Tanya W.
Tanya W.4 months ago

Thanks for sharing

Tanya W.
Tanya W.4 months ago

Do love watermelon 🍉

Lady Kaira
Lady Kaira2 years ago

thanks

Ganaisha Calvin
Ganaisha Calvin2 years ago

watermelon is my favorite

holly masih
h masih3 years ago

love them anyway

Elena B.
Elena Bonati3 years ago

Thanks for sharing.

Jane Warren
Jane Warren3 years ago

thnx for this

Loo Samantha
Loo sam3 years ago

thanks