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4 Delicious Recipes for Spring

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4 Delicious Recipes for Spring

For us foodies, few things herald the coming of spring like the arrival of the season’s first vegetables. Asparagus, watercress, garden peas, fresh herbs–they emerge, tentative and wistful, tender and bright as our hopes after winter’s long slumber. More refined than squash and heavy root vegetables, with the irresistible blossom of youth, they inspire us toward all manner of flings.

We start the season by moving a table into the back yard, cover it with a colorful cloth and a Mason jar of fresh flowers, put on some lighthearted music and invite a handful of friends over for an impromptu spring feast. Or pack a festive picnic and take it on the road. Start with a roomy wicker basket, and load it up with easy-to-transport foods that celebrate spring: steamed asparagus with basil aioli for dipping, tangy watercress salads, boiled new potatoes tossed with fresh basil and olive oil. Round out your meal with whole-grain breads, organic cheeses, fresh fruit and a selection of festive beverages: sparkling water with pomegranate juice, iced herbal teas, apple cider or champagne are good choices.

Ready for a fling of your own? Celebrate the season with these easy-to-make dishes that highlight spring’s tender best.

Click on one of the following recipes or go through the slideshow to browse them all.

Spring Vegetables with Quinoa and Lemon-Mint Butter
Watercress Salad with Mango, Papaya, and Spiced Pecans
Asparagus, Watercress, and Chickpea Salad
Garden Pea and Sweet Corn Soup

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Read more: All recipes, Appetizers & Snacks, Eating for Health, Entrees, Food, Side Dishes, Soups & Salads, The Healthy Gourmet, Vegetarian, , , , , , , , , , , , ,

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BONUS butterfly credits

Lisa Turner

Lisa Turner is a food writer, intuitive eating coach, and nutrition consultant in Boulder, Colorado. In her consulting practice Lisa combines her training and degrees in nutrition, mind-body practices and Food Psychology, to help clients explore both what to eat and why they eat. For more information, or to schedule a consultation, visit InspiredEating.com. Lisa is also the developer of The Healthy Gourmet iPhone recipe app; for more information, visit TheHealthyGourmet.net.

86 comments

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8:21AM PDT on Jul 31, 2012

So very tasty and lovely, another Spring favourite are fiddleheads! Asparagus is one of my all time favourites!

5:43PM PDT on Jul 25, 2012

यह आहार और गुणकारी दवाई भी है

6:08AM PDT on May 29, 2012

Ah, the bounty of spring. Thanks Lisa.

8:12PM PDT on May 3, 2012

Asparagus is my favorite. Thanks

3:44PM PDT on Apr 26, 2012

They all sound nice.

3:18PM PDT on Apr 25, 2012

thanks

6:58AM PDT on Apr 21, 2012

These are great recipes! Thank you for sharing, and I look forward to more...

7:19PM PDT on Apr 18, 2012

Asparagus, my favorite )

3:49PM PDT on Apr 13, 2012

Asparagus!!!! Oh ya!

7:33AM PDT on Apr 13, 2012

These sound just delicious!

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