START A PETITION 27,000,000 members: the world's largest community for good

4 Delicious Recipes for Spring

4 Delicious Recipes for Spring

For us foodies, few things herald the coming of spring like the arrival of the seasonís first vegetables. Asparagus, watercress, garden peas, fresh herbs–they emerge, tentative and wistful, tender and bright as our hopes after winterís long slumber. More refined than squash and heavy root vegetables, with the irresistible blossom of youth, they inspire us toward all manner of flings.

We start the season by moving a table into the back yard, cover it with a colorful cloth and a Mason jar of fresh flowers, put on some lighthearted music and invite a handful of friends over for an impromptu spring feast. Or pack a festive picnic and take it on the road. Start with a roomy wicker basket, and load it up with easy-to-transport foods that celebrate spring: steamed asparagus with basil aioli for dipping, tangy watercress salads, boiled new potatoes tossed with fresh basil and olive oil. Round out your meal with whole-grain breads, organic cheeses, fresh fruit and a selection of festive beverages: sparkling water with pomegranate juice, iced herbal teas, apple cider or champagne are good choices.

Ready for a fling of your own? Celebrate the season with these easy-to-make dishes that highlight springís tender best.


Spring Vegetables with Quinoa and Lemon-Mint Butter
Serves 4

2 cups quinoa
1 tablespoon olive oil
1 leek, washed well and thinly sliced (white part only)
1 pound sugar snap peas
1 small red pepper, cored and thinly sliced lengthwise
2 cups baby spinach leaves
Juice from 1/2 lemon
1 to 2 tablespoons minced fresh mint
2 tablespoons butter

1. Bring 3 cups of lightly salted water to a boil in a medium saucepan. Add quinoa, reduce heat, cover and cook for 12 to 15 minutes, until just tender. Remove from heat and transfer quinoa to a plate to cool.

2. While quinoa is cooking, in a large skillet, heat olive oil and saut» leeks until just tender, about 1 minute. Add sugar snap peas and red pepper, and cook for 3 to 4 minutes longer, until vegetables are crisp-tender.

3. Add spinach, lemon juice, mint and butter, and cook, stirring, until butter is melted and spinach is just wilted. Add cous cous and toss to mix. Season with salt and pepper, and serve hot.


Watercress Salad with Mango, Papaya and Spiced Pecans
Serves 4

1 tablespoon coconut oil
1 cup pecans
1/4 teaspoon ground cumin
1/4 teaspoon cinnamon
Dash cayenne
2 small limes
1 to 2 tablespoons honey
1/4 cup coconut milk
1 bunch watercress, trimmed
3 cups baby spinach or arugula
1 medium papaya, seeded, peeled and cubed
1 cup diced jicama

1.† Preheat oven to 375 degrees F.

2.† Melt coconut oil over low heat in a small skillet. Stir in spices and pecans, and cook over low heat for 3 to 5 minutes, until pecans are lightly toasted.

3.† While pecans are cooking make dressing, squeeze lime into a small bowl, removing seeds. Whisk in honey, to taste. Whisk in coconut milk, season with salt and white pepper, and set aside.

4.† Combine watercress, spinach or arugula, papaya and jicama in a medium bowl; drizzle with just enough dressing to lightly coat, and toss to mix. Store extra dressing in a glass container. Divide salad among four individual plates. Top with pecans and serve.


Asparagus, Watercress and Chickpea Salad
Serves 4

1 pound asparagus
1/4 cup extra-virgin olive oil
Juice from 1/2 large lemon
1 tablespoon finely minced fresh basil
1 small bunch watercress, stems removed and discarded
1 1/2 cups cooked chickpeas
2 cups chopped baby spinach leaves
1 cup small grape tomatoes
1 small red onion, thinly sliced
Ricotta salata cheese (optional)

1. Bring a medium pot of water to a boil. Fill a medium bowl with ice and cold water. Cut asparagus on the diagonal into 1/8-inch thick slices. Blanch in boiling salted water for 2 minutes, then immediately transfer with a slotted spoon to a bowl of ice water. Let cool, then drain.

2. While asparagus is blanching, whisk together olive oil, lemon juice and basil in a medium bowl. Season with salt and pepper, and set aside.

3. Add asparagus, watercress, chickpeas, spinach, tomatoes and onion to bowl. Toss to mix, and season with salt and pepper.

4. To serve, divide salad among four plates. Top with ricotta salata, if desired, and serve immediately.
Garden Pea and Sweet Corn Soup
Serves 4

4 large ears fresh corn, shucked
1 tablespoon olive oil
1 small bunch green onions or scallions, finely chopped (white and some pale green)
3 cups shelled garden peas (substitute frozen peas, thawed to room temperature)
3 cups vegetable stock
1 cup snow pea pods
8 large basil leaves
Fresh edible flowers, such as violas, pansies or nasturtiums, for garnish (optional)

1. Remove husks from corn and discard. Using a sharp knife, cut kernels from one ear of corn and transfer kernels to a medium bowl. After kernels have been removed, hold the cob over the bowl and scrape a butter knife down the cob from top to bottom to extract the juices. Discard cob, and repeat with remaining ears of corn.

2. Heat oil in a medium pot over medium heat and cook onions until just tender, 3† to 5 minutes. Add peas, corn and stock, bring to a boil, reduce heat to low and simmer for 2 to 3† minutes, until peas are just tender.† (If using frozen peas, cook corn and stock for 2 to 3 minutes, then stir in peas and heat through.)

3. While soup is cooking, trim snow peas and cut on a strong diagonal into very thin (1/8-inch) strips. Stack basil leaves and cut crosswise into very thin strips.

4. Transfer soup to a food processor and process until smooth. Return to pot, add snow peas, and cook on low until snow peas are just softened, about 2 minutes. Stir in basil and season with salt and pepper.

5. To serve, divide soup between individual serving bowls, scatter with fresh flowers, if desired, and serve.

Top 10 Spring Superfoods
10 Delicious Vegetarian Recipes

Read more: All recipes, Appetizers & Snacks, Eating for Health, Entrees, Food, Side Dishes, Soups & Salads, The Healthy Gourmet, Vegetarian, , , , , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Lisa Turner

Lisa is a chef and nutritionist with more than 30 years of professional experience and formal training in food, nutrition and product development. Sheís written five books on food and nutrition and is the creator of The Healthy Gourmet iPhone app, and has been a featured blogger for many national sites, including Huffington Post and Whole Foods Market. Lisa is a faculty instructor at Bauman College of Culinary Arts and also teaches food and nutrition classes and workshops to individuals and corporations. She's a black belt in Ninjutsu, an active volunteer in the Boulder Valley school lunch system, and an avid wild food forager.


+ add your own
6:20AM PDT on Jun 24, 2014

Sounds really good!

8:13PM PDT on May 19, 2014


12:45PM PDT on Apr 30, 2014


5:06PM PDT on Apr 27, 2014

I'm just waiting for the asparagus to grow, then I will be happy with a whole dinner plate of it ; )

12:12PM PDT on Apr 27, 2014


8:35AM PDT on Apr 27, 2014

Thank you.

1:04AM PDT on Apr 3, 2014

Thank you :)

7:55AM PST on Feb 20, 2014

Great and yummy!

8:40AM PST on Feb 11, 2014

Looks really good can't wait to try!

10:06PM PST on Jan 24, 2014

Yum , thanks

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Off to research this info . Thanks

I'll stick with oranges.

check out the research linking alzheimers to mad cow disease cafo is the cause

To be creative one has to be constructive never mind how small the action so: think,do, act.


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!