Having a balanced alkaline/acid diet is critical for optimum health.
With proper balance in your body, you can look forward to:
- Elastic, youthful skin.
- Deeper, more restful sleep.
- Abundant physical energy.
- Good digestion.
- Less arthritis.
- Reduction of candida (yeast) overgrowth.
- Increased mental acuity, mental alertness.
- Legal natural high.
Creating that balance in our diet is challenging because all the quick, easy foods are acid-forming – like bread, cakes, hamburgers, etc.
What we all need are some alkaline-forming foods to add to our diet. Here are three recipes using alkaline-forming foods: lemons, millet, spinach and pumpkin seeds. All four are powerfoods too!