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Loading...4 Essential Alkaline Recipes
- Diana Herrington
- March 7, 2012
- 8:08 am
- 73 comments
Having a balanced alkaline/acid diet is critical for optimum health.
With proper balance in your body, you can look forward to:
- Elastic, youthful skin.
- Deeper, more restful sleep.
- Abundant physical energy.
- Good digestion.
- Less arthritis.
- Reduction of candida (yeast) overgrowth.
- Increased mental acuity, mental alertness.
- Legal natural high.
Read more about alkaline balance at: Benefits of a Properly Alkalized Body and 10 Tips for Creating an Alkaline-Acid Balance
Creating that balance in our diet is challenging because all the quick, easy foods are acid-forming – like bread, cakes, hamburgers, etc.
What we all need are some alkaline-forming foods to add to our diet. Here are three recipes using alkaline-forming foods: lemons, millet, spinach and pumpkin seeds. All four are powerfoods too!
Read more: All recipes, Food, General Health, Health, alkaline, alkaline diet, alkalizing, alkalizing diet, cooking millet, millet, pumpkin seeds, spinach salad
Diana Herrington
Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
people are talking
Thanks for sharing the great tips. Emerg…
Why can't I be this creative??
Thanks.
I love the chandelier! Plus the tip for flower stems is great. Thanks.
Thanks. Very interesting!
73 comments
+ add your ownthank you for sharing, will try the recipes.
thanks
Thank you :)
Thank you.
Yet another step out of many, we must not let our guard down!
Getting healthier is a lifelong pursuit!
thank you
Great article. Thanks for sharing.
Nicely done except for the manufactured stevia..not sure that is even healthy.
Thank you for sharing.
Thank you!
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