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4 Essential Alkaline Recipes

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4 Essential Alkaline Recipes

Having a balanced alkaline/acid diet is critical for optimum health.

With proper balance in your body, you can look forward to:

  • Elastic, youthful skin.
  • Deeper, more restful sleep.
  • Abundant physical energy.
  • Good digestion.
  • Less arthritis.
  • Reduction of candida (yeast) overgrowth.
  • Increased mental acuity, mental alertness.
  • Legal natural high.

Read more about alkaline balance at:  Benefits of a Properly Alkalized Body and 10 Tips for Creating an Alkaline-Acid Balance

Creating that balance in our diet is challenging because all the quick, easy foods are acid-forming – like bread, cakes, hamburgers, etc.

What we all need are some alkaline-forming foods to add to our diet. Here are three recipes using alkaline-forming foods: lemons, millet, spinach and pumpkin seeds. All four are powerfoods too!

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Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).

91 comments

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6:48AM PDT on Oct 14, 2014

Thanks!

4:46AM PDT on Jun 26, 2014

Balancing what we eat

7:57AM PDT on Mar 20, 2014

I love to snack on pumpkin seeds!

1:35AM PST on Mar 8, 2014

Thank you :)

1:51AM PST on Feb 15, 2014

I already do spinach and lemon but it looks like I'm going to add millet and pumpkin seeds too!

8:09PM PST on Feb 3, 2014

Wow ... I had no idea alkaline could do so much. Thanks for the information.

7:24AM PST on Dec 17, 2013

Love this information, Thanks!

6:46AM PDT on Nov 2, 2013

Thanks

12:22AM PDT on Oct 14, 2013

Yum, thanks!

2:00AM PDT on Sep 29, 2013

Thank you :)

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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