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Loading...4 Essential Alkaline Recipes
- Diana Herrington
- March 7, 2012
- 8:08 am
- 64 comments
Having a balanced alkaline/acid diet is critical for optimum health.
With proper balance in your body, you can look forward to:
- Elastic, youthful skin.
- Deeper, more restful sleep.
- Abundant physical energy.
- Good digestion.
- Less arthritis.
- Reduction of candida (yeast) overgrowth.
- Increased mental acuity, mental alertness.
- Legal natural high.
Read more about alkaline balance at: Benefits of a Properly Alkalized Body and 10 Tips for Creating an Alkaline-Acid Balance
Creating that balance in our diet is challenging because all the quick, easy foods are acid-forming – like bread, cakes, hamburgers, etc.
What we all need are some alkaline-forming foods to add to our diet. Here are three recipes using alkaline-forming foods: lemons, millet, spinach and pumpkin seeds. All four are powerfoods too!
Read more: All recipes, Food, General Health, Health, alkaline, alkaline diet, alkalizing, alkalizing diet, cooking millet, millet, pumpkin seeds, spinach salad
Diana Herrington
Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
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64 comments
+ add your ownThank you!
thanks
Adding lemon to your water is the best way to keep alkaline!! However, lemon is hard on the enamel of your teeth. I strive to drink lemon in my water as a diuretic!! And, I drink around 90 ounces of water per day!!
Even sound easy and good! Will give some a try! Thanks kindly!
Thanks for posting, very important!
Thank you.
Thank you.
I knew lemons were alkaline forming but I didn't know pupmkins seeds were. And they taste great.
Thanks for the article
Quinoa is not available in Poland. I only ate it when I was in France and in Germany.
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