4 Essential Oils That Provide Relief From the Heat

In a sweltering heatwave, it seems like not even the world’s most powerful air conditioner can take the bite off the oppressive temperature. While there are many simple, practical ways to keep cool, essential oils deserve a spot in your arsenal. Here are four essential oils to help you beat the summer heat.

Lemon eucalyptus oil

A strong anti-inflammatory, anti-viral, antibacterial, anti-fungal oil, a 50:50 dilution diffused or a few drops rubbed on sore, inflamed areas can do wonders to reduce internal swelling. Plus, eucalyptus has a natural cooling effect. Walking into a eucalyptus-scented room may actually make you feel cooler. As a bonus, lemon eucalyptus oil is recognized by the EPA as an extremely effective mosquito and tick repellent. Nothing is worse than being hot and being attacked by flying fiends, so keep this oil nearby.

Lavender oil

As an adaptogen, lavender is a versatile oil in helping the body adapt to stress. Not only is this a calming oil, but it can also have a soothing effect on sunburns. Keep it around for when your stress levels skyrocket in the persistent heat or when your exposed skin is a little too cooked. Dilute a few drops in a carrier oil, such as almond or jojoba, and apply to skin to soothe burns and minor wounds.

Additionally, if you’re lying wide-eyed and awake in bed on a particularly sticky night, putting some lavender oil in a diffuser can encourage sleep and relaxation. Keep some in your medicine cabinet, especially if you do not have an air conditioner in your bedroom.

Frankincense

This biblical oil is a powerful de-stressor. It helps to balance moods, which is useful when you lose yourself in a big pool of sweat. As a relaxing agent, frankincense can promote sound sleep on particularly restless nights when diffused into the air. This oil can also help to soothe itchy skin, which is useful if you’ve been mauled by mosquitos or stumbled into some poison ivy.

Peppermint

Having trouble staying alert and focused? As the heat bears down, it is natural to dream of some luxurious tropical island rather than focus on whatever task is at hand. Peppermint is excellent for cooling the mind and body while encouraging clarity and focus. Put a few drops in a small spray bottle of water and give yourself a spritz or two anytime you are feeling a little low. It may help you get back on the right track, no matter how sweltering it is.

While essential oils won’t work summertime miracles, they can make the heat a lot easier to manage. Whether you’re trying to promote sleep, soothe a burn, relax, or get to work, essential oils have you covered. Be sure to use caution, however, as these oils are extremely potent. Always dilute essential oils unless instructed otherwise by a professional.

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254 comments

Christine J
Christine J5 months ago

Love these oils, and they're much better for the environment than running the aircon at full power 24/7.

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Alex A
Alex A10 months ago

Hello, this is fastidious post I actually loved reading this.



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Philippa P
Philippa Powers10 months ago

Thanks.

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Jim Ven
Jim Venabout a year ago

thanks for the article.

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Wendi M.
Wendi Mabout a year ago

TYFS

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Crystal G.
Crystal Gabout a year ago

I was hoping to see peppermint on this list. ;)

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Jeanne Rogers
Jeanne Rabout a year ago

Thank you for sharing.

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Siyus Copetallus
Siyus Copetallusabout a year ago

Thank you for sharing.

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Sheri K.
Sheri Kabout a year ago

Thanks!

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Jessica whitfield
Jessica whitfieldabout a year ago

ty

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