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4 Free Guided Mediation Videos

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15 Minute Meditation

This 15 minute meditation reminds me a lot of the relaxation at the end of a good yoga class:

Ready for a different length? Try one of these!

5 Minute Meditation

10 Minute Meditation

20 Minute Meditation

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Read more: Exercises, Health, Mental Wellness, Self-Help, Spirit, Spirituality and Technology, Videos, Videos, Videos, , , , , ,

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Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!


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4:21AM PDT on Jun 2, 2013

REALLY WONDERFUL - anything that can help ones body WITHOUT resorting to medication is truly remarkable. Never underestimate the power of the mind! Thank you x

1:15PM PDT on Apr 11, 2013

Thanks Becky, I hope this will help to speed up the mind-shift (already happening) to a better world.

11:48PM PDT on Mar 28, 2013

I am utterly relaxed and refreshed after trying the five minute meditation; it's amazing! Thank you!

9:03PM PDT on Mar 27, 2013

Thanx for sharing! =0)

1:52AM PDT on Mar 17, 2013


1:51AM PDT on Mar 17, 2013

Thank you

6:55PM PST on Feb 19, 2013

Thank you - that is a really useful post.

I'm sure there are many others who read these articles fairly intensely .... You provided us with a convennient break to refresh ourselves....

5:57PM PST on Feb 15, 2013

I've never used guided meditation and I am eager to give it a try. Thanks for breaking it down into 5 minutes, 10 minutes, etc. Great post and thank you.

8:52AM PST on Feb 10, 2013

Thanks. Meditation is excellent for the MBS.

6:26PM PST on Feb 3, 2013

great picture but words could be more specified

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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people are talking

I've never listened to these. Listen to your body. What does you body tell you? If you are in relati…

thanks for sharing, wish I could be happier here at my work but dislike my co workers :(

awesome. Vegan is cool

The golden rule.


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