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4 Herbs to Cleanse Your Liver

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4 Herbs to Cleanse Your Liver

The liver is arguably your body’s most important detoxification organ.  It helps with the digestion and metabolism of fat, and detoxifies your body of harmful pollutants, food additives, and other toxins.  Here are four herbs to help cleanse your liver:

Milk Thistle (Silybum Marianum)
The primary medicinal ingredient in milk thistle is called silymarin.  This compound protects the liver by inhibiting damaging substances in the liver that cause liver cell damage.  Silymarin also stimulates liver cell regeneration to help the liver rebuild after it has been damaged.  Silymarin also helps to prevent the depletion of the nutrient glutathione—one of the most critical nutrients for liver detoxification.

Silymarin in milk thistle seeds is not very water-soluble so does not extract well into tea.  Instead, take a standardized extract containing about 140 mg of silymarin for liver cleansing and protection.

Dandelion Root (Taraxacum Officinale)
Nature grows a liver-cleansing pharmacy every spring.  It is the dreaded weed that most people curse as it pokes its yellow-flowered head through the green of their lawn.  Dandelion is one of Mother Nature’s finest liver herbs.

The Australian Journal of Medical Herbalism cited two studies that showed the liver regenerative properties of dandelion in cases of jaundice, liver swelling, hepatitis, and indigestion.  If you choose to incorporate dandelion root into your liver cleansing efforts, take 500 to 2000 mg daily in capsules.  Alternatively, you can make a decoction by using two teaspoons of powdered dandelion root per cup of water.  Bring to a boil and simmer for fifteen minutes.  Drink one cup, three times daily.

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

164 comments

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4:32AM PDT on Jun 7, 2015

thanks

2:58AM PDT on Apr 25, 2015

ty

1:41AM PST on Jan 7, 2015

Thank you for sharing

12:34AM PST on Jan 6, 2015

Ty

12:34AM PST on Jan 6, 2015

Ty

8:31PM PST on Dec 26, 2014

Thanks for sharing!!!

4:14AM PST on Dec 20, 2014

Very informative article, found it so interesting. Thank you.

♥(✿◠‿◠✿)♥*♥˚☻Love & Peace☻go with☻you all.☻˚♥*♥(✿◠‿◠✿)♥

6:21AM PST on Nov 10, 2014

thank you for this info

2:12PM PDT on Oct 16, 2014

Thank you!

1:51PM PDT on Oct 16, 2014

ty

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