START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

4 Super Summer Smoothies and Juices

  • 1 of 2
4 Super Summer Smoothies and Juices

Take down the heat with these refreshing smoothies and juices from my books The 4-Week Ultimate Body Detox Plan and 60 Seconds to Slim.  Summer is the perfect time to get more fruit into your diet.  And thanks to their vitamins, minerals, and phytonutrients, they’ll also be a huge boost to your health.  Here’s to your health!  Cheers!

Cran-Berry Melon Super Juice

This fruit combination is so delicious you might not realize that it’s actually a super health cocktail as well. Compounds in the cranberries line the cells of the urinary tract to eliminate harmful bacteria. Blueberries contain anti-inflammatory nutrients that are ten times stronger than aspirin without the harmful side-effects. Watermelon is one of the few foods that boost the phytonutrient glutathione, which helps neutralize many toxins in the body.

2 large slices of watermelon (seedless)
½ cup blueberries
½ cup cranberries (fresh or frozen)

Juice or blend all ingredients (blend if using frozen cranberries). Serve over ice.

Bobbi’s Strawberry Daquiri

My sister, Bobbi Meyer, at Sweet Greens Café in Hagersville, Ontario (opening this summer!) shared this refreshing and oh-so-tasty recipe with me. You’ll love knowing that this amazing drink is also helping your body to heal. Only eight strawberries contain more vitamin C than an orange and help your body to prevent or fight heart disease, arthritis, memory loss, wrinkling, or cancer.

1 orange, juiced
1 cup frozen strawberries
½ lime, juiced

Blend all ingredients together until smooth. Drink immediately. Alternatively, peel one orange and half a lime and blend in a blender with the frozen strawberries.

Discover my Super Summer Healing Juice that’s a potent anti-inflammatory but also tastes amazing…

  • 1 of 2

Read more: Blogs, Alternative Therapies, Children, Desserts, Diet & Nutrition, Drinks, Eating for Health, General Health, Healthy Schools, Michelle Schoffro Cook, Natural Remedies, Vegan, Vegetarian, , , , , , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

148 comments

+ add your own
4:49AM PDT on May 1, 2014

The information in this blog is extremely useful for the people.
acai berry powder

3:25PM PDT on Jul 25, 2013

Oh, I need to try Bobby's Strawberry daiquiri :D Sounds delicious :D

10:25PM PDT on Jul 23, 2013

Thanks sounds delicious :)

7:50AM PDT on Jul 21, 2013

thank you!

3:21AM PDT on Jul 21, 2013

sounds yummy

1:25AM PDT on Jul 20, 2013

thanks!

2:55AM PDT on Jul 19, 2013

Super juices, thanks.

5:56AM PDT on Jul 17, 2013

I Love Juices.......

6:38AM PDT on Jul 16, 2013

super,ty

8:50PM PDT on Jul 14, 2013

thanks

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

The rodent idea sounds good-thanks

So I just spent three minutes watching a cat interact with half a lemon in a dish. Time well spent. …

They sure are having a great time.

I have started practicing them and also i am in contact with a Robin Connors Robin Connors
on 3 Exercises to Treat Back Pain
13 minutes ago

I always drink room-temperature water, so good to know it should be warm or hot for mornings first t…

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.