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Loading...4 Surprising Fat-Burning Foods
- Michelle Schoffro Cook
- April 14, 2011
- 5:11 pm
- 261 comments
When it comes to burning fat, not all foods are created equally. We all know we should eat more vegetables, cut back on sugar, avoid fast food, among other dietary changes to lose weight. But simply adding the following surprising fat-burners to your diet may also help speed your weight loss. Proven to speed fat loss, they are an excellent addition to a healthy weight loss program. Of course, if you suffer from any medical condition or allergy you should consult with your doctor or a nutritionist before making any dietary changes. The four surprising fat-burning foods include:
Nuts: According to Harvard research, eating 3 ounces of nuts daily helps people lose one inch of fat from their waist per month. The scientists at Harvard also found that people who eat 3 ounces of nuts daily were more likely to keep the fat off. Of course you should avoid salted nuts. Choose raw nuts that are kept refrigerated to prevent the healthy fats they contain from going rancid.
Fish and Seafood: Recent research shows that when you eat fish or seafood, you’ll stay full for two hours longer than you normally would. Fish and seafood increase the body’s production of a hormone called leptin that shuts down hunger pangs between meals.
Read more: Body Image, Diet & Nutrition, Food, Health, Michelle Schoffro Cook, burn fat, fat-burning foods, healthy eating, lose belly fat, lose weight, Michelle Schoffro Cook, obesity, overweight, speed metabolism, The Vitality Diet
Michelle Schoffro Cook, MSc, PhD, RNCP, ROHP
Michelle Schoffro Cook
Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and twelve-time book author and doctor of traditional natural medicine, whose works include: Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Check out her natural health resources and subscribe to her free e-newsletter World's Healthiest News at WorldsHealthiestDiet.com.
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people are talking
Cool!!
awww ! Beautiful !
Good info....thanks
I know a hugging boxer. You sure know you've been hugged!
A super little book is The Miracle of Mindfulness by Thich Nhat Hahn.
261 comments
+ add your ownhmm.. not a fan of most of these options. Losing weight isn't easy though, so I understand why there's nothing on this list to get too excited about. lol Thanks for sharing however.
I'm not an extremely healthy eater but I exercise regularly...I've tried other weight loss pills but the Lady Soma Fiber Detox seems to give me the best results. It made me far more active and happy in general. I lost 15 lbs within the first 4 weeks.... I took them as directed. No physical side effects either. Thumbs up.
What about Man Meat & Love Juice?/ They will burn that fat off your body in No Time!! Try it--You'll be hooked!!! Yummm!
Great food! As it is hard to find coco nut here every day I will probably start with coco flour :o) thank you for info!
Interesting. So there are some foods out there that are good for us. I was beginning to get the impression that there is much in life that is good.
thanks appreciate the help
wow
Thanks for sharing.
Fish, not my thing.
The rest of the foods are delish
My grandmother taught me how to make coconut oil. I AM VERY EXCITED to start consuming this for a weight loss.
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