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4 Surprising Fat-Burning Foods

4 Surprising Fat-Burning Foods

When it comes to burning fat, not all foods are created equally.  We all know we should eat more vegetables, cut back on sugar, avoid fast food, among other dietary changes to lose weight.  But simply adding the following surprising fat-burners to your diet may also help speed your weight loss.  Proven to speed fat loss, they are an excellent addition to a healthy weight loss program.  Of course, if you suffer from any medical condition or allergy you should consult with your doctor or a nutritionist before making any dietary changes.  The four surprising fat-burning foods include:

Nuts:
According to Harvard research, eating 3 ounces of nuts daily helps people lose one inch of fat from their waist per month.  The scientists at Harvard also found that people who eat 3 ounces of nuts daily were more likely to keep the fat off.  Of course you should avoid salted nuts.  Choose raw nuts that are kept refrigerated to prevent the healthy fats they contain from going rancid.

Fish and Seafood:
Recent research shows that when you eat fish or seafood, you’ll stay full for two hours longer than you normally would.  Fish and seafood increase the body’s production of a hormone called leptin that shuts down hunger pangs between meals.

Avocado:
Loaded with healthy Omega 9 fatty acids, the same fats found in olive oil, olives, and macadamia nuts, avocado’s Omega 9s speed the conversion of fat into energy and boost the rate of metabolism.

Coconut:
Coconut is rich with medium chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by up to 30%, according to some experts.  They also help keep you full so you’re less likely to snack on junk food.  Coconut oil frequently aids the functioning of the thyroid gland.  Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain this important fat.

Related:
Does Fat Make Us Fat?
9 Super Fat-Fighting Foods
5 Foods For Clear Skin

Read more: Body Image, Diet & Nutrition, Food, Health, Michelle Schoffro Cook, , , , , , , , , ,

Michelle Schoffro Cook, MSc, PhD, RNCP, ROHP

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

286 comments

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7:47PM PDT on May 4, 2013

Thank you
Valuable information

6:10AM PDT on Apr 5, 2013

baked fish with almonds and a salad of romaine and avocado!
tonight's menu!

12:00PM PDT on Mar 20, 2013

thank you

5:39PM PDT on Mar 10, 2013

Thank you Michelle, for Sharing this!

3:44PM PST on Mar 4, 2013

Thanks for sharing.

5:44AM PST on Mar 2, 2013

thanks

8:10PM PST on Jan 15, 2013

Does any one know where Avocado are Available in India ?
I searched a lot ,failure...
Thanks for the Info..

9:44AM PST on Jan 2, 2013

P: mmm!

10:15PM PST on Dec 18, 2012

Sardines, avocados, nuts and beans. I like them all. It really is true about the seafood, sardines anyway. It keeps me full for hours.

1:32AM PST on Dec 7, 2012

Thanks

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