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4 Ways to Kick Acid for Great Health

Bittersweet pH Balancing

Start every morning with a large glass of water with the juice of half a lemon. Wait 20 minutes to half an hour before eating to give the lemon water a chance to start working.  Be sure to drink a chaser of plain water afterward and swish it around in your mouth to prevent tooth enamel erosion.

Water, Water Everywhere

Drink at least 8 more cups of water throughout the day, preferably on an empty stomach Add more lemon juice, powerfully alkalizing “green” powders (like barley grass or wheat grass powders), or alkalizing liquid drops found in most health food stores to each glass of water.

Lose the Caffeine
While there are some health benefits of coffee or tea, both are acid-forming.  Even worse, cola and other soda creates a tremendous amount of acidity in your body.  One cola requires over 30 glasses of water to neutralize it and obviously not recommended.  Instead, cut out the cola and soda and reduce your coffee and tea consumption.  Reach for peppermint tea instead, which is naturally caffeine-free and a gentle energizer.

Take Mom’s Advice
Okay, who wants to admit that mom was right when she commanded, “eat your vegetables!”  But she was.  Make vegetables the focal point of your lunch and dinner meals. Enjoy some delicious mashed sweet potatoes or rich dairy-free guacamole.  I share the easiest and fastest recipe for yummy guac in my book, The Ultimate pH Solution and even my chocolate mousse recipe features the highly healthy avocado–which technically is a fruit—but still highly alkalizing.

 

Check out The pH Diet and Your Fertility next week.

Read more: Blogs, Conditions, Diet & Nutrition, Eating for Health, General Health, Healthy Aging, Michelle Schoffro Cook, Natural Remedies, , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

141 comments

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10:51AM PDT on Sep 13, 2014

good to know

5:03AM PDT on Sep 13, 2014

Thank you for sharing.

8:03PM PDT on Sep 12, 2014

1 tablespoon apple cider vinegar in a pint of water works best for my body. I drink a half gallon or more of this every day and I no longer have hot flashes, nausea or indigestion. Raw apple cider vinegar is rendered alkalizing to the body by digestive juices.

2:56AM PDT on Sep 9, 2014

interesting, thank you

6:56AM PDT on Jul 19, 2014

Thank you :)

2:55AM PDT on Jul 7, 2014

ty

3:39AM PDT on Jun 18, 2014

thanks

1:32AM PDT on May 25, 2014

switch to ants

1:20AM PDT on May 23, 2014

Yes lemon and lime juice seems to be helping me with accidity.i need to try it for a longer time.

5:02AM PDT on Apr 8, 2014

The trick is to balance

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