Fitness, Health, Mental Wellness, Yoga
Esther has been practicing yoga for over 20 years and is passionate about all things yoga. She is determined to share yoga with as many people as possible through her online yoga studio EkhartYoga and her YouTube channel.
some of these are too difficult for me.... anything simpler to help?
Shoulder stand is better for some than head or hand stand; inversion table for a minute or 2 at 45° degrees will work, too.
If one is determined to be helped, he can get it
very intresting gud will try it but not the handstand at 59. ouch !
Thank you :)
Do you have an "I'm too old to move. Can I just sit and stare at the dog Pose?"
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I only got 50%, but I have my first and only cat so far. Very interesting...thanks
Redwoods are great neighbors. Ancient spirits and...I feel honored to live among them.
Sorry, not my game.
Actually I think you "jump start" your metabolism by exercising before breakfast. I try to do yoga b…
These don't really do it for me thanks. Putting out your clothes ready for the morning is only somet…
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