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4 Yoga Poses to Improve Your Mood

Read more: Fitness, Health, Mental Wellness, Yoga

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Esther Ekhart

Esther has been practicing yoga for over 20 years and is passionate about all things yoga. She is determined to share yoga with as many people as possible through her online yoga studio EkhartYoga and her YouTube channel.

132 comments

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2:49PM PST on Jan 20, 2015

some of these are too difficult for me.... anything simpler to help?

11:24AM PST on Jan 20, 2015

Shoulder stand is better for some than head or hand stand; inversion table for a minute or 2 at 45° degrees will work, too.

11:24AM PST on Jan 20, 2015

Shoulder stand is better for some than head or hand stand; inversion table for a minute or 2 at 45° degrees will work, too.

10:45AM PST on Jan 18, 2015

Thank you

2:42AM PST on Dec 22, 2014

If one is determined to be helped, he can get it

5:41AM PST on Dec 18, 2014

Thank you

4:28PM PDT on Oct 11, 2014

very intresting gud will try it but not the handstand at 59. ouch !

4:16AM PDT on Oct 7, 2014

Ouch!

2:09AM PDT on May 13, 2014

Thank you :)

9:15PM PDT on May 7, 2014

Do you have an "I'm too old to move. Can I just sit and stare at the dog Pose?"

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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