Fitness, Health, Mental Wellness, Yoga
Esther has been practicing yoga for over 20 years and is passionate about all things yoga. She is determined to share yoga with as many people as possible through her online yoga studio EkhartYoga and her YouTube channel.
some of these are too difficult for me.... anything simpler to help?
Shoulder stand is better for some than head or hand stand; inversion table for a minute or 2 at 45° degrees will work, too.
If one is determined to be helped, he can get it
very intresting gud will try it but not the handstand at 59. ouch !
Thank you :)
Do you have an "I'm too old to move. Can I just sit and stare at the dog Pose?"
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
I didn't know this 😕 I'll stick to buying British sugar in future.
British grow sugar is a…
Haha, that kitten knows how to use an iPad better than I do!
My cat totally ignores stuff like this! No fun at all!
This article is useless as far as I am concerned. It explains what our bodies do and little else and…
We hate spam. We do not sell or share the email addresses you provide.
Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!