Fitness, Health, Mental Wellness, Yoga
Esther has been practicing yoga for over 20 years and is passionate about all things yoga. She is determined to share yoga with as many people as possible through her online yoga studio EkhartYoga and her YouTube channel.
My biggest problem when I'm feeling down is lack of motivation. I know exercise is a mood lifter, but when I'm feeling low, I would rather sit curled up on the couch or in bed with a book.
Perhaps next time, I'll try some yoga first. If it helps, I'll definitely post first here!
Love this stuff!
Thanks for sharing this, it is very interesting for someone with no experience with Yoga. I have been wanting to take Yoga lessons for many years, I never find the proper time or place to start...they are so expensive or they end up being so far from home I don't have the time to attend. After I got a serious problem with my spine, I quit trying to do it through tutorials in fear of hurting my spine even further. I hope I manage to find some free lessons to at least learn the basics that my medical problem allows me to learn...
yogi is gud
intresting i canny do the hand stand tho
LOL - I might try the first 3, but no way am I going to do a handstand - I'm 60 years old - not gonna happen! (LOL)!!
Thank you Ester, for Sharing this!
Thank you :)
Thanks for sharing
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Thanks for sharing :)
Thank You For The Helpful Information.
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