By Veronica Peterson, Editor, Healthy & Green Living
Oh, the lovely bounty of nature. As the weather warms, home gardeners around the country are able to look no further than their backyard for flavorful herbs to add that farmstead layer of taste to their dinner entrees. We’ve always known they’re yummy but now we know they offer a heck-of-a-lot more than just flavor.
Everyday garden herbs possess legions of medicinal properties and, when eaten in conjunction with healthy vegetables and spices, have powerful cancer-preventive properties. “The easiest, least-expensive way to reduce your risk for cancer is just by eating a healthy diet,” says Rachael Stolzenberg-Solomon, PhD, MPH, RD, a researcher at the National Cancer Institute in a recent article. Below are five, easily-found, herbs you might consider eating more of.
Commonly used in cooking, the leaves of this garden herb have a noticeable woody fragrance, thanks to the fatty acids of terpenes, a naturally occurring substance that encourages the cancer cells in tumors to stop reproducing and eventually die.
Today, research has discovered that when the terpene from rosemary is given alongside the chemotherapy drugs Adriamycin and Velban, cancer cells may begin to absorb the chemotherapy that they had previously resisted. In many cases the plant’s natural terpene either brought about the demise of the cancerous cells or helped reduce their spread.
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