4. Be Happy for No Reason
Play and be happy even if you don’t feel like it. You can be happy wherever you are. Do something silly: Put on some music and dance in circles until you’re dizzy. Make faces to your kids or in the mirror. In other words, do something that makes you smile. The purpose of our lives is to be happy. However, you are only as happy as you make up your mind to be. You control your happiness; no one else does.
Breathing is a no-brainer, right? Most of the time, because we aren’t aware of the breaths we take, we breathe very shallowly. Consciously focusing on your breathing and taking deep breaths can relieve stress and increase relaxation immediately. It’s very easy to do. Here’s how: Sit back. Place one hand on the abdomen and one hand on the lower ribs. Practice filling up those areas with air. In other words, take a breath that starts in your abdomen and works its way up your body. Control your breathing by breathing in for 3 to 5 seconds, hold for the same amount of time and exhale then exhale the air out through your mouth slowly. Do this for 3 minutes and you will feel the stress melt away.