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5 Facts About Caring

Heart Balanced Couple

Caring can increase feelings of joy and relieve stress: States of joy and delight can result from giving to others. When you are altruistic “helping someone” your oxytocin level goes up, which helps relieve stress and create the feeling of elation. It has recently been discovered that the heart produces oxytocin, commonly referred to as the love or bonding hormone, and the concentrations of oxytocin found in the heart are as high as those found in the brain.

Caring can be contagious: Elation makes us feel great and perform good acts, according to an “elevation study” published in the journal Psychological Science. Researchers studied individuals who watched TV clips that prompted various moods and found that those who viewed uplifting clips were more likely to engage in altruistic behavior soon after.

Caring can mean better health: HeartMath research has found that caring, like other positive emotions, increases smoothness in the heart’s rhythmic pattern and improves the health of our heart, immune and hormonal systems. In a Cornell University study that followed more than 313 women for 30 years, researchers found 52 percent of women who did not engage in volunteer work experienced a major illness, compared with only 36 percent of those who volunteered in their communities.*

Caring is a big part of the U.S. Economy: Nonprofits and charities comprise about 10 percent of the U.S. workforce according to Guidestar, and pay nearly $540 billion in wages each year according the National Council of Nonprofits.

Emotions give meaning to our lives. The power of emotion can enrich our lives beyond measure, meaning, color, texture.  Understanding the power of your emotions is vital for having a fulfilling, healthy life.  Click to receive this Free e-booklet, The Power of Emotion.

Read more: Do Good, Family, General Health, Guidance, Home, Life, Mental Wellness, Nourishing the Heart, Peace, Self-Help, Spirit, , , , , ,

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

29 comments

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8:45AM PDT on Oct 9, 2012

thanks. all very simple

11:39AM PDT on Sep 17, 2012

:)

3:13PM PDT on Sep 3, 2012

nice

3:15PM PDT on Aug 31, 2012

good to know

12:28PM PDT on Aug 29, 2012

Interesting.

1:36AM PDT on Aug 28, 2012

Thanks for sharing with us, it jus seems so obvious that hard to believe people don't understand this! GREAT info!

7:02AM PDT on Aug 23, 2012

hvala

1:41PM PDT on Aug 21, 2012

thank you!!

10:52AM PDT on Aug 21, 2012

thank you

10:45AM PDT on Aug 21, 2012

thank you

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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