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5 Foods to Eat When You’re Feeling Tired

5 Foods to Eat When You’re Feeling Tired

A bowl of oats: The high dietary fiber content in oats helps you feel full longer, preventing overeating throughout the day, which can lead to weight gain, sluggishness, and fatigue.Thereís more: oatmeal contains B1, the vitamin that is known to fight fatigue.

A handful of walnuts: if youíre feeling blue, munching on walnuts can boost your spirits. This wonder nut contains omega-3 fatty acids, which are known to fight symptoms of depression.

Whole wheat toast: the complex carbs in it give you the energy boost you need, without disturbing blood sugar levels.

Oranges or bell peppers: the Vitaminc C family can instantly inject freshness into your body and mind. Thatís because this wonderful vitamin helps reduce cortisolóthe hormone responsible for stress and energy slumps. Just one cup of sliced red bell pepper meets twice your daily required quota of Vitamin C!

A cup of creamy Greek yogurt: itís simple. If your digestive system is out of gear, youíre going to feel whacked. Thatís where yogurt comes in. The friendly bacteria in it do a fabulous job of regulating your digestion. The result: you have more energy, which lasts longer because yogurt has more protein than carbs. Try to get about 8 ounces of yogurt daily. You will feel relief from chronic fatigue within a week or so.

 

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Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman's book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

385 comments

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8:28AM PDT on Oct 13, 2013

Thanks

4:09AM PDT on Aug 18, 2013

Thanks for great ideas

4:11AM PDT on Aug 16, 2013

How about a little of all of those. Thanks!

2:28AM PDT on Aug 16, 2013

Thanks for the tip, I tend to often get fatigue.

11:46PM PDT on Aug 14, 2013

Thank you

5:51PM PDT on Aug 14, 2013

Interesting, thank you

5:25PM PDT on Aug 14, 2013

Another good reason to enjoy a bowl of oatmeal!

6:40AM PDT on Aug 14, 2013

"eat to live, not live to eat." - b. franklin

11:53AM PDT on Aug 12, 2013

thanks for a great article!

3:33AM PDT on Aug 11, 2013

This is very useful because sometimes I feel sleepy when I'm trying to study. Thanks for the info. :) Cheers

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