Berries: Blueberries, black currants, blackberries, raspberries, cranberries and strawberries help the body produce collagen, responsible for giving skin that supple and smooth look. “Berries, especially blueberries, are loaded with antioxidant compounds that are very effective in neutralizing damaging free radicals,” said Jackson. “Free radicals are generated in the skin by excessive UV exposure and lead to skin cell damage, premature skin aging.”
Try this: Raw Blueberry Cream Pie
Carrots: It’s no secret that carrots improve vision, but less known is that carrots can prevent dry skin. They contain beta-carotene, which the body uses to produce vitamin A, which moisturizes the skin. Carrots are also a good source of vitamin C, an antioxidant removes free radicals, such as those produced by too much sun exposure, which can lead to premature aging. Vitamin C also aids in skin collagen formation, which declines as we get older.
Try this: Curried Baby Carrots
Sweet Potatoes: A favorite at Thanksgiving dinners, sweet potatoes should be enjoyed throughout the year. Sweet potatoes provide vitamin E, which the body uses to regenerate and maximize the effectiveness of vitamin C, very effective antioxidants for skin protection.
Try this: Black Bean and Sweet Potato Burgers