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5 Ingredients for Ageless Skin

5 Ingredients for Ageless Skin

Preserve your skin from the onslaught of years with a multiprong approach. Eat organic food, exercise regularly, don’t smoke—the usual. Then slow the aging process with these up-and-coming plant-based ingredients.

Argan oil. Made from the nuts (pictured above) of a Moroccan tree species, argan oil contains twice as much vitamin E as olive oil. Like other antioxidants, vitamin E slows the damaging effects of free radicals—molecules in your body that when exposed to environmental stressors, such as ultraviolet rays and car exhaust, start attacking and breaking down healthy cells.

Astaxanthin. This carotenoid antioxidant harvested from micro-algae and found in salmon packs a double punch: Not only does it protect cells from future sun damage when applied before sun exposure, but it also shores up skin after a day outside by fighting off the oxidative damage of free radicals.

Red tea. Recent studies performed by the Institute for Medical Science of Aging in Japan show that red tea, also called rooibos (pronounced “ROY-boss”), contains nearly 50 percent more skin-salvaging antioxidants than green tea. Bonus: This South African tea is caffeine-free and packed with zinc, a mineral that helps the body metabolize fatty acids and keep cells plump.

Turmeric. Curcumin, a naturally occurring chemical in this yellow-colored spice, slows down the aging process by fighting inflammation-causing, hormone-like proteins called cytokines.

Omega-3 fatty acids. Research shows that the omega-3s in coldwater fish, such as wild salmon, sardines, and herring, prevent cellular inflammation—which, when unregulated, can damage collagen and cause wrinkles. Omega-3s also mitigate water loss from the skin, keeping cells plump and your complexion dewy. Take 1,000 mg of pure, mercury-free fish oil up to three times daily.

Delicious Living is the go-to resource for the natural and organic lifestyle, helping readers eat well, live green, and stay healthy. Visit deliciouslivingmag.com for more articles and free recipes.

Read more: Beauty, Skin Care, , ,

By Cheryl Meyers, Delicious Living

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37 comments

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2:41AM PDT on Aug 19, 2013

Thank you

4:25AM PDT on Jun 1, 2013

There's always something to do besides taking pills

6:20AM PDT on May 29, 2013

thanks.

11:22AM PDT on May 20, 2013

Thank you for sharing. Borage and evening prrimrose oils are also quite beneficial.

10:12AM PDT on Apr 27, 2013

anything to help

2:06AM PDT on Apr 19, 2013

Very interesting and helpful. Thank you.

10:51PM PDT on Apr 15, 2013

New things to try! Thank you. One thing left out that is very important is adequate sleep.

7:35AM PDT on Apr 8, 2013

thank you

3:16AM PDT on Mar 31, 2013

Very useful tips. Thanks

1:52AM PDT on Mar 31, 2013

Source(s) would be good for the omega 3 comment - especially since fish is apparently plant-based...

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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Wouldn't it be best and easiest for us,to tell what in the world we COULD eat???

I've never heard of it.

Thanks for sharing.

Fascinating about sweat.

We are not anything more than a number in their eyes !

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