5 Insights About Emotional Eating
Earlier this week, I started writing what I hope are inspirational insights about food and our relationship with it, that I intend to post on my blog, Real Food Underground. I will soon be posting one quote a day on the RFU social media feeds and there will be a special page on the blog devoted to them. I thought I’d take this opportunity to share a few of my insights with my Care2 community. I hope they resonate with you!
If you’re not happy with your diet, don’t give yourself a hard time about it. There’s probably something stressing you out on an emotional level that has caused you to adopt eating habits you see as less than ideal. So berating yourself for the way you eat is only piling stress on top of stress.
Troublesome eating habits aren’t really about food. They’re about underlying emotional issues. Maybe we’re using food to soothe ourselves or to take the place of something that’s missing in our lives. So changing our eating habits isn’t about discipline or willpower – it’s about loving ourselves and being authentic.
Many of us have been conditioned by the diet industry to believe that there’s some perfect way to eat out there. So we think that if we can just discover what it is, we’ll have perfect health. But there is no perfect diet. What’s right for you is different from what’s right for me. And what was right for me when I was 15 years old won’t be the same as what’s right for me when I’m 50.
When it comes to how we eat, we often hold ourselves up to impossible standards. But perfectionism will only lead to self-criticism – which will ultimately prevent us from really being healthy.
Being afraid of food isn’t natural. It’s something we’ve been taught to do by the media and the diet industry. Pandas aren’t afraid of bamboo.