5-Minute Dairy-Free Ice Cream

This is the fastest, easiest, and most nutritious ice cream you can make. What’s more, not only does it taste great, you don’t need an ice cream machine to make this yummy treat. As long as you have a fairly high-powered blender, you can enjoy this soft-serve dessert.

 

2/3 cup raw, unsalted Brazil nuts
2/3 cup fresh medjool dates, pitted (about 8 dates, more if you prefer a sweeter ice cream)
1/2 cup water
2 tsp pure vanilla extract
20 medium-sized ice cubes

1. Blend the Brazil nuts, dates, water, and vanilla together until smooth.

2. Add the ice cubes and blend until smooth.

Serve immediately.

Options: add fresh strawberries or blueberries for a real treat.

 

Adapted with permission from The Life Force Diet (Wiley 2009) by Michelle Schoffro Cook, BSc, RNCP, ROHP, DNM.

Michelle Schoffro Cook

506 comments

Sonia M
Sonia M9 days ago

Thanks for sharing

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W. C
W. C1 months ago

Thank you.

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William C
William C1 months ago

Thanks.

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Brett Cloud
Brett Cloud8 months ago

Ty

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Brett Cloud
Brett Cloud8 months ago

Ty

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Brett Cloud
Brett Cloud8 months ago

Ty

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Elena Poensgen
Elena Poensgenabout a year ago

Thank you

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Elena Poensgen
Elena Poensgenabout a year ago

Thank you

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Jeanne Rogers
Jeanne Rabout a year ago

Thank you for sharing.

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Sherry Kohn
Sherry Kabout a year ago

Many thanks to you !

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