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Loading...5-Minute Dairy-Free Ice Cream
- Michelle Schoffro Cook
- September 3, 2010
- 4:11 pm
- 475 comments
This is the fastest, easiest, and most nutritious ice cream you can make. What’s more, not only does it taste great, you don’t need an ice cream machine to make this yummy treat. As long as you have a fairly high-powered blender, you can enjoy this soft-serve dessert.
2/3 cup raw, unsalted Brazil nuts
2/3 cup fresh medjool dates, pitted (about 8 dates, more if you prefer a sweeter ice cream)
1/2 cup water
2 tsp pure vanilla extract
20 medium-sized ice cubes
1. Blend the Brazil nuts, dates, water, and vanilla together until smooth.
2. Add the ice cubes and blend until smooth.
Serve immediately.
Options: add fresh strawberries or blueberries for a real treat.
Adapted with permission from The Life Force Diet (Wiley 2009) by Michelle Schoffro Cook, BSc, RNCP, ROHP, DNM.
Read more: Food, All recipes, Desserts, Diet & Nutrition, Eating for Health, Michelle Schoffro Cook, Raw, Vegan, dairy-free ice cream, healthy eating, ice cream
Michelle Schoffro Cook
Michelle Schoffro Cook
Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 14-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Check out her natural health resources and subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.
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people are talking
Don´t laugh at your pet! ;-)
Noted , thanks .
poor kitty - he was embarrassed at being laughed at.
Very beautiful pictures. Thank you very much for sharing.
Yes, Mac, Kelly's correct and it didn't take Gordon Ramsey's advice to make me aware of that one. I…
475 comments
+ add your ownOoooh; perfect as an accompaniment to those Vegan winter puds...
Sounds yummy!
looks nice...
That recipe sounds delicious. Love it. Thanks.
Am lactose intolerant so this is a god-send! Frozen yoghurt is lactose-free but it is expensive.
Thank you
.......this is one that I will pass on too my daughter who is lactose intolerant. Thanks! = )
Looks yummy and easy to do. Thanks for sharing the recipe.
Wow! I have been searching for a non-dairy ice cream recipe. Have experimented with soy milk and root crops. Now I have to try this! Thanks!
This sounds so good, so easy and so healty I am sending it to my sister too.
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