By Brett Blumenthal, excerpted from “Get Real and STOP Dieting!”
Recently, I was having a discussion with my friend who claimed that eating healthy and dieting are the same thing. Ouch! If that is true, then I must have been on a diet my whole life! How awful! The fact of the matter is, that healthy eating and dieting are two very different things. But, this conversation made me realize that healthy eating is really misunderstood and there’s a chance most people have acquired some preconceived ideas about healthy eating and what it actually entails. As a result, I was inspired to address some misconceptions and put them to rest.
Next: 2 more myths about healthy eating
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