5 Natural Treatments for Sinus Infection

True misery is the pain and swelling caused by sinus inflammation. The bones around the nose, the eyes and the cheeks are lined with membranes that produce mucus, which function to warm and moisten inhaled air, plus to filter out any germs. When congested and unable to drain properly, the mucus continues to accumulate, stagnate and become infected. There are a number of causes for chronic sinus infections:

  • Excessive dairy consumption (cheese, milk, ice cream, yogurt)
  • Environmental allergies
  • Tobacco and pollution irritation
  • Food allergies
  • Dental infection
  • Fungal infection in the sinus cavity
  • Systemic Candida albicans (overgrowth of yeast)
  • Colds and flu symptoms

Typical allopathic treatments for sinus inflammation can include prescription antibiotics, steroids, anti-inflammatories, and in some cases, surgery. In fact it is common for people to be taking five different medications to treat their sinus infection. Even with the medications, relief is minimal until milk, cheese, ice cream, and yogurt are first eliminated from the diet. This will help cut back on the production of mucus and allow the sinuses to clear. There are also herbal and homeopathic remedies, nasal sprays and aromatherapy oils that can help reduce the swelling and speed recovery.
1. Diet:
During infection eat in moderation, with an emphasis on whole grains, beans, lentils, lightly cooked vegetables, soups, and cold-pressed oils. Avoid mucus-forming foods such as, flour products, eggs, chocolate, fried and processed foods, sugar and dairy products. Drink plenty of pure quality water.

2. Herbs:
Include cayenne pepper, garlic, onion, and horseradish in your soups and meals, to help dissolve and eliminate excess mucus. According to the self-care guide, Prescription for Natural Cures, a powerful drainage remedy is to eat a small spoonful of crushed horseradish mixed with lemon juice, but make sure to be near a sink when your nose starts running. Japanese horseradish in the form of Wasabi paste taken with meals can also provide a quick release to the nasal passages. Just remember, “a little dab will do ya.”

3. Neti pot:
Dissolve a teaspoon of sea salt in 2 cups of warm water. Standing over a sink fill the neti pot with one cup of water and place the tip of the spout into one nostril. Tilt your head to the side and allow the water to run out through the opposite nostril. Careful not to tilt your head back and up or the water will reroute down your throat. Refill the neti pot and repeat with the other nostril.

4. Apple cider vinegar:
At the first sign of infection combine 1-2 teaspoons of raw, unfiltered apple cider vinegar in 6 ounces of water, a teaspoon of raw honey or stevia to sweeten and drink 3 times a day for 5 days. The apple cider vinegar helps to thin congested mucus, so it can be easily eliminated.

5. Grapefruit seed extract (GSE):
This citrus extract is a powerful natural antibiotic and is used to inhibit microbes, parasites, bacteria, viruses and 30 types of fungi including Candida yeast. For sinus infections you can purchase GSE as a nasal spray and use it as an adjunct to your treatment protocol.

Approximately 37 million Americans suffer from chronic sinusitis, many of which can be alleviated with a change of diet and a few natural remedies used as a daily protocol. I have mentioned five treatments that have proven effective in clearing sinus inflammation, but I am aware that there are others. If you have found natural ways to cure or control sinus infections for yourself or family please feel free to share them with Care2 readers in the comment section below. And, as always, many thanks for your contribution.

Related:
How to Neti Effectively
Home Remedies to Soothe Your Cold Symptoms

548 comments

Naomi Dreyer
Naomi Dreyeryesterday

Interesting

Lisa M.
Lisa M.1 days ago

Thanks.

Heidi W.
Heidi W.7 days ago

By using the word "allopathy" the author shows true colours. Cleansing your nostrils is about the only thing she's right about, the others are plain crap. And I totally agree with Jane, some home remedies will give 5 minutes of relief but they won't cure the cause.

Jane R.
Jane R.11 days ago

If you have sinus problems see a doctor, don't diagnose yourself and assume home remedies will cure your problem. Some home remedies will help but won't cure them over all. You may treat the symptoms but not the cause. If you get a tooth ache you can use Oragel to ease the pain but you won't be treating the cause, which is probably a cavity.

Siyus Copetallus
Siyus Copetallus11 days ago

Thank you for sharing.

Siyus Copetallus
Siyus Copetallus11 days ago

Thank you for sharing.

Sofia E.
Sofia E.12 days ago

Oh look! Another quack! Sadly, care2 is full of them now. Dairy products have little or probably nothing to do with sinus infections and generalized candida infection is a synonym of "I'm a quack and I'll sell you lots of useless, overpriced products that do absolutely nothing to treat a disease that doesn't actually exist".

Joanne p.
Joanne p.13 days ago

Ty

Peggy B.
Peggy B.13 days ago

TYFS

Keith Feisel
Keith Feisel14 days ago

Good stuff here. THanks