5 Natural Treatments for Sinus Infection

True misery is the pain and swelling caused by sinus inflammation. The bones around the nose, the eyes and the cheeks are lined with membranes that produce mucus, which function to warm and moisten inhaled air, plus to filter out any germs. When congested and unable to drain properly, the mucus continues to accumulate, stagnate and become infected. There are a number of causes for chronic sinus infections:

  • Excessive dairy consumption (cheese, milk, ice cream, yogurt)
  • Environmental allergies
  • Tobacco and pollution irritation
  • Food allergies
  • Dental infection
  • Fungal infection in the sinus cavity
  • Systemic Candida albicans (overgrowth of yeast)
  • Colds and flu symptoms

Typical allopathic treatments for sinus inflammation can include prescription antibiotics, steroids, anti-inflammatories, and in some cases, surgery. In fact it is common for people to be taking five different medications to treat their sinus infection. Even with the medications, relief is minimal until milk, cheese, ice cream, and yogurt are first eliminated from the diet. This will help cut back on the production of mucus and allow the sinuses to clear. There are also herbal and homeopathic remedies, nasal sprays and aromatherapy oils that can help reduce the swelling and speed recovery.
1. Diet:
During infection eat in moderation, with an emphasis on whole grains, beans, lentils, lightly cooked vegetables, soups, and cold-pressed oils. Avoid mucus-forming foods such as, flour products, eggs, chocolate, fried and processed foods, sugar and dairy products. Drink plenty of pure quality water.

2. Herbs:
Include cayenne pepper, garlic, onion, and horseradish in your soups and meals, to help dissolve and eliminate excess mucus. According to the self-care guide, Prescription for Natural Cures, a powerful drainage remedy is to eat a small spoonful of crushed horseradish mixed with lemon juice, but make sure to be near a sink when your nose starts running. Japanese horseradish in the form of Wasabi paste taken with meals can also provide a quick release to the nasal passages. Just remember, “a little dab will do ya.”

3. Neti pot:
Dissolve a teaspoon of sea salt in 2 cups of warm water. Standing over a sink fill the neti pot with one cup of water and place the tip of the spout into one nostril. Tilt your head to the side and allow the water to run out through the opposite nostril. Careful not to tilt your head back and up or the water will reroute down your throat. Refill the neti pot and repeat with the other nostril.

4. Apple cider vinegar:
At the first sign of infection combine 1-2 teaspoons of raw, unfiltered apple cider vinegar in 6 ounces of water, a teaspoon of raw honey or stevia to sweeten and drink 3 times a day for 5 days. The apple cider vinegar helps to thin congested mucus, so it can be easily eliminated.

5. Grapefruit seed extract (GSE):
This citrus extract is a powerful natural antibiotic and is used to inhibit microbes, parasites, bacteria, viruses and 30 types of fungi including Candida yeast. For sinus infections you can purchase GSE as a nasal spray and use it as an adjunct to your treatment protocol.

Approximately 37 million Americans suffer from chronic sinusitis, many of which can be alleviated with a change of diet and a few natural remedies used as a daily protocol. I have mentioned five treatments that have proven effective in clearing sinus inflammation, but I am aware that there are others. If you have found natural ways to cure or control sinus infections for yourself or family please feel free to share them with Care2 readers in the comment section below. And, as always, many thanks for your contribution.

How to Neti Effectively
Home Remedies to Soothe Your Cold Symptoms

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Monica L.
Monica L.3 months ago


distilled water
sea salt
liquid chlorophyll and colloidal silver from the health food store.
in a glass mix 1/4 cup water with a pinch of salt and heat to body temperature.
add 5 drops each silver and chlorophyll and mix.
using a large dropper (like one used for infant medication) drop 2 full droppersfull into one side of the nose while laying down.
Turn the head and let it drain out the other nostril. Be sure to have paper towels handy.
The silver kills the bacteria and there are several hundred kind that can live in the sinus cavities and antibiotics don't get rid of them all.
Do this twice a day for a week, mixing up the mixture fresh each time.
Then do it once a week for maintenance.
There is nothing in this that will hurt you, and it cured me.
I do not have to take claritin, or antibiotics anymore.

Amy Thompson
Amy Thompson3 months ago

TY! Forwarded this article to friends who suffer.

Emily Rossi
Emily Rossi4 months ago

Try Sinusoothe if you really have reached a dead end. I did and it has been a revelation for me and now I have even started my own successful business because I am sinusitis free and have much more confidence.

Sarah Hill
Sarah Hill6 months ago


Siyus Copetallus
Siyus Copetallus6 months ago

Thank you for sharing.

Elena Poensgen
Elena Poensgen7 months ago

Thank you

Sue H.
Sue H.7 months ago

Still useful information, thanks. I can vouch for the grapefruit seed extract.

Jennifer H.
Jennifer H.7 months ago

Smoke gets me quickly. Sinuses flair and headache. Thanks for the tips.

Melissa DogLover
Melissa DogLover7 months ago

TY for the share

Elena Poensgen
Elena Poensgen8 months ago

Thank you