5 Questionable Food Ingredients to Avoid (Infographic)

Monosodium Glusamate sounds like a different language. So do hundreds of other ingredients we skim on our labels. Monosodium Glusamate is actually the infamous ingredient we know as MSG. When quickly reading food packages, it’s hard to remember exactly what ingredients are, why they may be harmful, and where they are most commonly found. Read below for a roundup of five controversial ingredients and everything you need to know about them.


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5 Questionable Food Ingredients to Avoid
5 Questionable Food Ingredients to Avoid via Rockwell Nutrition

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Janice Thompson
Janice Thompson2 years ago

I hate Infographics. They confuse the issue.

Sarah Hill
Sarah Hill2 years ago


Melania Padilla
Melania Padilla2 years ago


Luna starr
luna starr2 years ago

I avoid most all of these like the plague

Karen W.
Karen W.2 years ago

good article, thanks for the knowledge

Clare R.
Clare R.2 years ago

Thanks! Very informative.

Danuta Watola
Danuta Watola2 years ago

Thank you for this excellent article.

ERIKA SOMLAI2 years ago

good to know,thank you for the article

Debra G.
Debra G.2 years ago

Hey, a bagel, lox and cream cheese is the food of the gods (capers optional, but slices of tomato and red onion renders it totally healthy)

Krystal A.
Krystal A.2 years ago

Thanks for the refresher course - apparently many of the vegetarian broths and bouillon I buy contains MSG - that's a bummer :(